Self-Compassion: the Secret again to be thin, fit and happy for life

Surprise: It easy on yourself! Here's how to be your own most big fan can really make you healthy. You ate a small office birthday party cake (even if you swear that you would not be). You skipped the gym to go home and watch television (cannot resist these Real Housewives!). And now you are beating yourself for it, right? We know, because we were all there. It has become too common for us to punish us mentally in this way, thinking that we feel shame in improved behavior, observed Kristin Neff, Ph.d., Associate Professor of educational psychology at the University of Texas at Austin.
But be our own daughter of means worst is counterproductive. According to research in the field growing of self-compassion, TLC a little can go much further by motivating you work out, lose weight and get healthier overall. "Self-compassion means being kind to yourself, especially when you make a mistake," says Neff, author of Self-Compassion: Stop beating Yourself Up and leave the insecurity behind. "It turns out that take care of you is one of the best factors of motivation to do what is healthy for you rather that which is harmful to you.".
As you expect, leave you the trash talk is feel good. In fact, brain imaging scans made on Buddhist monks in neuroscience from the University of Wisconsin suggest that self-compassion decreases anxiety and depression. But surprisingly, being kind to yourself has a concrete effect on your behaviour and your physical well-being. "Studies show that self-compassionate people are more proactive to occupy themselves," explains Professor of psychology, Duke University and of neuroscience Mark Leary, Ph.d., who has been involved in much of the research in this area. "They are more likely to take vitamins, sexual practices and go to the doctor when they are sick." Read on to see how you can mark health high gain you giving a break.
Boost motivation
Most people play Sergeant with themselves: "I have to go every day this week of spinning." But by using expressions such as make and set targets too strict are a recipe for could - and I felt lousy about it. In a study published in the journal of Motivation and emotion, participants who themselves forgiven not having a task were more likely to seek and try again. "They let that define them a failure," said Neff. "When you criticize yourself, undermine you your confidence, which is a huge part of motivation."

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