Cholesterol Top 5 myths

American men ranked 83 in the world of the average total cholesterol.Even if you think you know everything there is to know about cholesterol, there may be a few surprises in store. Discover these common myths about high cholesterol; Discover who is most likely to do so, what types of food can cause and why - sometimes - cholesterol is not a bad word.
Myth 1: The Americans have the highest rate of cholesterol in the world
A lasting stereotypes in the world is the American fat with clogged arteries of cholesterol which is a Big Mac or two not a heart attack. As a nation, we can certainly use some slimming down, but when it comes to cholesterol we are solidly centrist.
The cholesterol Inflammation connectionInflammation is partner of cholesterol in crime moreAccording of reading to the world Organization of the 2005 health statistics, men Americans rank 83 in the world in average total cholesterol, and American women rank 81st; in both cases, the average number is 197 mg/dL, just below the Borderline-high risk category. It is very respectable compared with the top countries: in Colombia the average cholesterol in men is a dangerous 244, while women in Israel, the Libya, the Norway, and Uruguay are locked in a four-lane at 232 tie.
Myth 2: The eggs are evil
It is true that the eggs have much dietary cholesterol - more than 200 mg, which is more than two-thirds of the recommended limit of the American Heart Association of 300 mg per day. But dietary cholesterol is not nearly as dangerous as was once thought. Only some dietary cholesterol ends by as cholesterol in your blood circulation, and if your intake of dietary cholesterol increase, your body compensates by producing less cholesterol than its own.
While you do not want it discourages, eat an egg or two a few times a week is dangerous. In fact, eggs are an excellent source of protein and contain unsaturated fats, a so-called good fat.

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