26 Ways To A Healthier You

Instead of setting new year resolutions that are soon broken, consider making some simple changes to your diet and lifestyle which you can adopt throughout this year and beyond.
1. Aim to eat a minimum of 5, but preferably 8 to 10 fruits and vegetables a day.
2. Choose "negative calorie" vegetables which use up more calories to digest than the number of calories they contain. Examples are broccoli, carrots, celery, lettuce, asparagus, cauliflower, chilli peppers, cucumbers, garlic, onions, spinach, turnip.
3. Fruit is best eaten in the morning - for example, a fruit smoothie for breakfast, or as a snack between meals. Negative calorie fruits include apples, tangerines, papayas, pineapple, raspberries, strawberries, cranberries, grapefruit, lemons, mangos, oranges.
4. Include some raw vegetables in your diet each day, such as a side salad or crudités but avoid high sugar and fat dressings or dips.
5. NEVER cook vegetables in a microwave as it destroys most of the nutrients and can be harmful to health. Steaming is the best cooking method.
6. Unless you have an allergy to them, nuts and seeds make an ideal snack instead of crisps or chocolate. They are best eaten raw and a handful is not as fattening as you may think.
7. Choose lean cuts of meat but only eat a small portion. It's not necessary to eat meat every day.
8. Eat at least one portion of oily fish a week such as salmon, tuna or mackerel.
9. Use a smaller plate. Psychologically, you will feel more satisfied eating from a full, small plate than a half empty, large plate.
10. Go easy on the dairy products. They can be quite fattening and are not essential for health. Green, leafy vegetables, nuts and seeds are a far superior source of calcium.
11. Natural, pro-biotic yogurt can help aid digestion by providing millions of good bacteria to the gut but avoid yogurts with fruit, sugar or artificial sweeteners.
12. Keep processed foods to a minimum, especially starchy carbohydrates, as they are high in calories and soon leave you craving for more.
13. Avoid "white" foods such as white bread, pasta, rice and sugar. Instead, use the wholemeal or brown versions.
14. Avoid all artificial sweeteners as they are harmful to health and actually stimulate your appetite! Xylitol, a natural sweetener, is a safer alternative with few calories.
15. Drink at least 2 litres of fluid a day, ideally water.
16. If you feel hungry between meals, try a glass of water, first. Thirst lets us know we are dehydrated but sometimes we mistake it for hunger.
17. Keep caffeinated drinks to a minimum as they can be dehydrating.
18. Alcohol is high in calories, so limit the amount you drink.
19. Avoid fizzy drinks full of empty calories. Even the diet versions are bad and will make you want to eat more!
20. To make up the shortfall in nutrients in our food today, take a broad-spectrum multi-vitamin and mineral supplement. Liquid versions are usually best for absorption.
21. Take a probiotic supplement with billions of "good" bacteria (acidophilus and bifidus) to aid digestion and absorption of nutrients in the gut.
22. Take fish oil, either in capsules or as a liquid for omega 3 fatty acids.
23. If you are deficient in Vitamin D, your ability to lose weight will be harder. A supplement with Vitamin D3 can help raise your levels. Most people in the UK are deficient during the winter months.
24. Avoid eating after 7pm. Any carbohydrates not used as energy will be stored as fat.
25. Get active. No need to sign up for the gym. A brisk walk, running up and down stairs, parking further away from your destination, doing housework... can all help burn extra calories and keep you fit and healthy.
26. Finally, some people struggle with weight control due to an underlying medical condition. The most common are Hypothyroidism (underactive Thyroid Gland), Insulin Resistance (Pre-Diabetes/Type 2 Diabetes), or a Food Intolerance. If you suspect you may have a problem, consult a health practitioner for a health check.
Sue Bedford is a Registered Nurse with a Diploma in Nutrition, specialising in health screening and health promotion. More information can be found at http://www.pulsescreening.co.uk/


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How to Choose, Buy And Use an Essential Oil

Essential oils are the primary component in the aromatherapy practice. They can also be used at home for the physical and psychological well being. Essential oil is the distilled and pure concentrate that is extracted from the flowers, fruits, leaves, peel or twigs of a plant. There are a variety of essential oils available in the market, however, when you plan to buy one you need to be extra careful as there is a risk of getting the one that is not original. Oils that are less costly can be highly toxic and can damage your skin after application.
How to choose essential oils
When it comes to aromatherapy it is not necessary that all the products will be pure or natural. You have to make sure that you buy from a reputed dealer and check the label of the oil for ingredients. If you find the words such as "perfume oil", "fragrance oil" or "natural ingredient oil", avoid the product.
The label of the product should say 100% essential oil. And along with the common name of the plant, its botanical name should also be denoted. For example, if you are buying clove oil, the botanical name of clove, which is Syzygium Aromaticum, should also be seen on the label.
The price of the product can also act as a guide to buying pure and good quality aromatic oils. The essential oils that are 100% pure can't be cheap. The more tough it is to extract out the oil, the more will be its cost. Also make sure that you buy from well established dealer so that you avoid the risk of getting tricked.
Buying online is not a very good idea as the oils might expire and lose their essence. While buying online you also lose the opportunity of smelling the oil at the time of buying. Oils may differ by origin, and the weather conditions can also affect the smell and quality of the oils. Also, avoid smelling too many oils at the same time as it get confusing because the strong small of the oils can be overwhelming. You should rather smell the oils after breaks or return to the store later sometime.
How to apply essential oils
There are different ways of applying the essential oils. You can either apply the oil directly to your skin or by making use of a vaporizer or an oil burner. You can use a few drops in warm bed or inhale it directly by putting a few drops on your pillow or a handkerchief. It is said that by putting a few drops of the lavender oil on your pillow can assist you in getting a sound sleep. If you want to us the oils directly onto your skin, you have to use a carrier oil, such as sweet almond oil or jojoba oil to use it.
Phototoxic essential oils
There are some essential oils that can react to sunlight and can cause sunburn to a person. The oils that are to be used carefully include grapefruit, mandarin, lime, bergamot, cumin, lovage and angelica. The oils that are associated with lesser risks include caraway, ginger, lemon verbena, cassia and Melissa. Therefore, after applying these oils, you should try to avoid direct exposure to sunlight.
Shabina is a senior technical writer at a registered content creation firm. Shabina is a post graduate in management with a specialization in marketing. Her passion for writing combined with her literary knowledge makes her a good writer. Shabina writes about a variety of topics, however she has a knack for the health and fitness articles.
For knowing more about Shabina you can visit:
http://www.hueandscribe.com/?page_id=350


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Check your breast health

Breast cancer has emerged as one of the leading causes of cancer death in women in the world, especially in economically developing countries. It is also the most frequently diagnosed cancer in the world. Early detection of cancer is the Foundation for the treatment of breast cancer and survive. The fact that the early stages of breast cancer, however, complicated often asymptomatic screening for breast cancer. It is therefore important that women recognize the importance of regular screening tests, such as mammography to detect the presence of cancer that is still at a very early stage.
Here are some of the recommendations, the American Cancer Society, which help in the early diagnosis of breast cancer in women;
· Women in the 20s and older should begin with its BSE (self breast exam). The doctor should be reported to detect changes in their breasts while BSE. To know the proper technique for BSE, you can learn the BSE technique by a professional health.
· Women in the 20s and older should a CBE (clinical breast exam) every three years receive.
· Women aged 40 and older should be for a mammogram once a year, despite the fact the they otherwise in perfect health
Symptoms of breast cancer
In many cases, the early detection of cancer is not possible and you get only the disease after the manifestation of the signs and symptoms in the body to know. Some of these symptoms can be:
You clumps in the breast or armpit ·
Swollen and painful breast cancer
· Nipple discharge
· Irritation of the skin of the breast
· Pain or irritation in the nipple
Change in size and shape of the breast ·
It is essential that every woman, the changes in their breasts, mentioned including the signs and symptoms, recognizes a member who must request a medical examination immediately to health care professionals.
Treatment
With advances in medical science, there are several treatments for breast cancer. The type of treatment for patients generally followed depends on the severity of the cancer and the extent that it has spread to the human body. Some of the common treatments include:
· Chemotherapy-it includes the use of certain drugs to kill cancer cells. They be given to patients in the form of pills or through intravenous tube.
· Surgery - this involves the surgical removal of tissue cancer
· Radiation therapy of high energy waves are part of the body aligned where the cancer cells to kill the cancer cells are
· Hormonal treatment of this therapy blocked the hormones in the body that grow by the cancer cells are needed
The type of treatment the patient must, taking into account the nature and the cancer determines the members of a health professional. Doctors tell their patients that use costs, and side effects of each type of treatment. Taking into account all factors, the patient under treatment options that are available can choose to help her and also decide where you the treatment of get. Many patients opt for cancer breast surgery in foreign locales, such as for example cancer breast surgery in Turkey, to take the cost benefits associated with it in order.
About the author
Rashmi Kalia has to write extensively about topics relating to health and fitness. More information and resources on treatment of cancer in Turkey can be found at http://www.cancerhospitalturkey.com/cancer-hospital-in-istanbul-turkey/


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Let the sun shine in

It seems that like every week there is a new study revealing further benefits of vitamin d. As you probably know, vitamin D is like the sunshine vitamin and is known for his role in calcium absorption and the prevention of rickets for a long time, but the last 5 years has seen an explosion of research revealing how appropriate this vitamin are crucial to your health.
Vitamin d affects 2000 our 30000 genes and a deficiency has been with many health problems including linked:
• Autoimmune disease.
• Cancer.
• Infections.
• Obesity.
• Eczema/psoriasis.
• Infertility.
• Periodontal disease.
• Depression.
Autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, diabetes and Chrohns have been disease, almost not existence of the population living near the Equator due to their increased exposure to the Sun.
People, the higher exposure to the Sun were also found to have lower incidence of breast cancer, colon and prostate cancer, and surprising melanoma.
It has been estimated that up to 80% of Australians have some vitamin D deficiency. You're probably like this wondering in such a Sun sun loving country can be soaked,. It is true that sunlight is by far our best source of vitamin D, but what is less known is that vitamin D is produced only when our skin is exposed to UVB rays. UVB rays are there only between 10 and 14 (11 and 15 during the summer season), we are prompted the times to protect us from the Sun. Sunscreen blocks UVB rays (a cream SPF15 sunscreen vitamin D production of 99.9% reduced). Glass blocks all UVB rays.
So, how much sun you need to produce enough vitamin D? This depends on factors such as age, your skin type and where you live. Vitamin D synthesis can be used for those, the older than 60 and under the age of 20 until to 4 times as long; People with darker skin and which go further South lives to have to live more sunlight than someone with white skin, or those who in North Australia. As a rule of thumb you should expose at least 40% of the skin in the Sun in the middle of the day (if your shadow is longer than you are great, you do not high levels of vitamin d) before you begin, Rosa and no longer to make, you want never to burn. This can be as little as a few minutes for a fair skin person and much more for darker skin be person.
Vitamin D deficiency is to correct one of the most widely used nutrient deficiencies in Australia but also the easiest way. Safe and sensible sun exposure is one of the most important things, you can for your health and your protection from a range of diseases to increase. Elderly, dark skinned people, and those who cover their bodies for religious reasons are at special risk of vitamin D deficiency and should their vitamin D levels checked and have monitored by a competent physician.
Matt Douglas BHSc is a Sydney Naturopath and nutritionist.
He has a strong interest in food as medicine and in his practice practices and herbal medicine combines modern nutritional science with the wisdom of traditional food. Matt is aware of the profound impact that not only our food can have choices of food buying decisions when you create a healthier and more sustainable world on our physical health, but also makes passionate.
http://www.nutrilogical.com.au/

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Spa Salon marketing - 4 core marketing principles, the marketing errors to success to make

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All You Need to Know to Accelerate Your Spa Salon Marketing
The most important thing to understand is that promotion campaign has to be designed for clients not for salon owners. And certainly, it has to attract them be speaking the language of clients which means, by implementing the right promotion strategy that fits the clients' income level and attracts them by offering what they want. That is why many salon owners have to precisely understand who the target market is and how the clients can be excited into action.
It is not a secret that the best ideas for marketing campaigns are those that have already been implemented. If they worked in the past, they will work in the future as marketing is like ageless wisdom, doing the same things in new different ways. However, those ideas must remain fresh that translates as the concept is remained but the message changes.
Birthday letters, cards or notes can be successfully utilized for salon promotion campaign. They can take lots of different forms and shades or colours. They can be handwritten or beautifully printed or send electronically via e-mail. The most important thing to understand that marketing is all about matching and therefore, birthday letters, cards or notes must match the salon's image.
So, the concept is remained but what changes is the message
The message has to be short, simple and catchy highlighting the benefits the client will get by purchasing the salon services. The message should emphasize the reason of this campaign such as `Mothers' Day' or Birthday and then, the way to stand out is in the `look' or discount or the offer that the salon owners give as a gift.
It is advised to set up a system that makes it easy to manage and sent those postcards two days before the beginning of the birthday month. Post or e-mail are preferred ways to send as the first one gives a feeling of personal attention or surprise and the second is very cost - efficient. You can do up a fantastic looking graphic and the cost of sending is very small.
The salon owners need to utilize birthday letters, cards on routine basis. But the `look' and `offer' should be changed every year. It is advised to keep offers so to be able to utilize them again after certain period of time or be aware of them aiming not to repeat the offer and fail.
The gift or the salon's offer does not need to cost a lot but need to mean a lot. One of the greatest examples of creating brand loyalty is to provide free treatments for clients or a gift card. This is important as it serves as relationship building with your clients.
Everybody knows that 20 per cent of clients are contributing to 80 per cent of profits. And those are called loyal customers.
Newsletters are very effective vehicles of salon advertising. However, they require a lot of work. As they carry some kind of news, newsletters are excellent for introducing a new product or a discount offer. As they carry a WOW factor. Therefore, clients need to be somehow attracted to read the newsletter.
There are several things that need to be transcended correctly: Despite the newsletter is a letter it has to be short or brief. It is also suggested to have no more than FOUR PROMOTION NEWSLETTERS
A YEAR:
Some options:
Christmas time
Spring
Summer
Winter
The salon's birthday or anniversary Mothers Day
As it was mentioned earlier, it is important to create a marketing plan for the salon and keep it in the marketing folder along with the samples of previous campaigns. This will be of significant help when the next promotion is required. The salon owners can also add a future newsletter or a promotion idea when they get a new one at anytime. In this case, consistency is what makes us a winner. By not writing it down, the salon owners are likely to forget their idea and not having it when is required.
Newsletter content must be really good mix of news and interesting items as well as the salon's current promotions. Sometimes the salon owners confuse newsletters with advertising, so, they end up failing in its promotion as they end up not translating new and current propositions into benefits but simply write it in the form of add. This creates not only failure of promotion but also damages its salon's image. So, newsletters need to be newsletters.
One of the most important things to remember is that everything in promotion has to be spoken from the clients' point of view and therefore has to highlight the benefits it carries to the salon's clientele.
PLEASE NOTE: It is strongly recommended to get the salon's image from the graphic experts. Many salon owners try to do it themselves and once again fail in its promotion campaign as they cheapen on quality of paper and graphic design and end up damaging its brand image. Clients start thinking that the company is not doing well and poorly respond to such campaign.
However, the cost of printing and mailing this type of marketing is high, therefore, the work has to be done thoroughly and well in advance the campaign is planned to be undertaken. The salon's database must be up-to-date so you can effectively e-mail your newsletters.
PLEASE NOTE: It is more important to keep loyal customers satisfied than create new ones. So, keeping loyal clients is a number one priority for promotion campaigns as it easier to attract those who have an experience of the services rather than those who have been loyal to other salons.
It is recommended to set up a system for e-mailing (DM) at the point of 3 to 4 months if not returning. During the month of June you would go back to 3-4months and any client who visited the salon in January and February and has not returned would receive an invitation to re-visit the salon.
It is important to include the reason why the client is invited to return to the salon and discount is not always a good idea as it is seriously diminishing the value proposition.
The reasons why the discount is not always a good idea:
• It diminishes the value of the services
• There is a need to get a great response to a discount promotion to make up for the margin that is lost. If the salon owner has a 30 per cent profit margin and you discount by just 10 per cent. The salon owner will have to sell more than 50 percent to make the same profit.
• The salon owner risks only attracting clients for price by offering a discount. Its better to value add. For example book a style cut and receive a complimentary number of highlights. Book a style cut and blow dry this month and a friend can come with you for free.
The Front Window: Posters
The front window is a frontier of sales as it creates a first and the most important impression. It is advised to use the front window for current promotion campaigns and its messages. To do this, the salon owner needs to create the salon roster that has to be changed every six weeks. This time frame keeps the window fresh and interesting for people who regularly walk by. Imagine that this is way of `talking' to clients and prospective clients.
Building relationships with your client is vital.
This is the most important area of all. Best of all it costs absolutely nothing extra. The salon owner and hairdressers should talk to the clients. Thus, it is essential to create a benefits scheme that will be of benefit for all, a client, a salon owner and a hairdresser. It is also important to explain the hairdressers that they are working independently for themselves and therefore, their profit depends directly on their sales. Empowerment is always a great source for staff motivation that leads to increased sales. However, to get this right requires some effort and training.
Ruslan A Khisameev is a founder of GAI IAA Innovative Solutions Pty Ltd. He is also a Business Development and Marketing Coach who is specializing in Salons. He came to Australia in 2005 to complete his Master's Degree with specialization in Marketing and Business and from then he decided to stay in Australia for good. His passion for salons led him to complete Diploma in Salon Management as the result of which he started his Salon Coaching Business. Ruslan has 8 years of Marketing and Business experience as well as Diploma in Salon Management which makes him highly knowledgeable about the Salon business and Salon industry.
Ruslan does not believe in quick fix but in building a strong business performance and business model. There are many marketing strategies that can be applied to boost sales quickly, however, if the business system is not efficient - it won't be able to keep them in the long run. Ruslan is a member of Australian Spa Association and Australian Hair & Beauty Association.

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Losing Water Weight: The Know-How Tips to Use

It may seem awkward when the clothes that fit you just a few days prior won't fit you today and yet you know you haven't gained any significant weight - this is a sign of water weight which is basically fluids retained in pockets across your body. Some fats are also attributed to fluid retention since these fats usually cling on to fluid pockets and when people start losing weight they are actually losing water weight because the usual first groups of fats that the body gets rid of are those hugging fluid pockets.There are several ways to work on losing water weight and here is a short, concise list of the best tips to help you cut down the fluid fats.
Get rid of water by drinking water.
It may sound counter-intuitive to drink fluids to get rid of fluids but this is actually one of the key factors to making it work. The reason why body fats cling on to water and the reason why water sits itself in your body in the first place are usually because you do not hydrate enough and the body clings on to what little water it has. The goal is to get your system out of the survival area and get it back to taking in water, using it regularly and then flushing it out. Start hydrating regularly and drink clean water. If water alone does not seem all too attractive then squeeze in some lemon; nothing beats ice-cold water with a bit of lemon for taste. Drinking regularly also helps you feel full and this is great if you want to avoid overeating.
Say no to salt.
Salt is a major culprit when it comes to obesity. It does not have calories or anything else bad for you but it is a major factor in retaining body fluids and this promotes to pockets of water weight. To keep the water out of your system to need to help your body flush it out and this means reducing your salt intake. Typically the human body needs about 1200mg of salt with an extreme of up to 2400mg of salt per day. It is a good idea to start checking the salt content on the food you eat in your diet program.
Work on burst exercises.
Burst exercises are those that can be done in just a few minutes, presumably fifteen minutes total for all of them and yet achieve as many repetitions as you can while breathing regularly in between. Push-ups and crunches are the king exercises in this degree. There are different positions and alterations to push-ups and crunches if the normal types are bit too difficult to do or if you cannot repeat the exercise as much as you hoped to do.
Losing water weight is essential to a good start on a diet-workout program and to get you hydrated on a regular level. Water is essential and getting rid of the excess fluids that fills the pockets of fat in your body is one of the beginning phases of a good weight loss program.
Want a FREE guide on how you can effectively lose weight the easy way?
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Don't let the fad diets fool you! If you're really serious about losing weight and you want to kick your weight loss problem for good, then I suggest you get the free eBook now at http://bestdiet101.net/

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Prevent Free Radical Damage And More With The Xanthophyll Astaxanthin

Astaxanthin is a xanthophyll and phytonutrient (plant based chemical compounds with health boosting properties) that is mainly found in orange and red coloured fish, fruits and vegetables. Early research indicates that this natural nutrient has a long list of benefits in humans. In this article I will be taking a deeper look at these benefits and providing you with a full overview of astaxanthin.1) DISCOVERY:
Astaxanthin was discovered by the British chemist Basil Weedon in 1970.
2) HEALTH BENEFITS:
Astaxanthin is a potent antioxidant that can protect your body's cells from free radicals (dangerous by-products that get released into your body's cells during oxygen related reactions).
Early studies indicate that this xanthophyll may also have a wide range of further health benefits in humans. More studies are needed before these benefits can be confirmed but those that are available suggest astaxanthin might be able to boost the reproductive system, prevent Alzheimer's disease (a mental disorder that causes memory problems, thought problems and speech problems), fight cancer (a health disorder where your body's cells start to grow in a rapid, uncontrollable way), protect against heart disease, prevent the common cold and the flu and reduce unnecessary inflammation. Additionally, it may be able to protect against cataracts (clouding on the lenses of the eyes), protect against glaucoma (a disease where your optic nerve gets damaged), protect against macular edema (a condition where fluid protein collects behind the macula of the eye), protect against kidney damage, lower high blood pressure and treat diabetes (a disease which causes your blood glucose to reach extremely high levels).
3) RECOMMENDED DAILY ALLOWANCE (RDA):
Astaxanthin is not classed as an essential nutrient so no official RDA has been established. However, numerous experts believe that consuming 4 milligrams (mg) of this xanthophyll daily will promote optimal health.
4) FOOD SOURCES:
Some of the top food sources of astaxanthin include red and orange coloured fish such as crab, lobster, salmon and shrimp with farmed salmon containing 1.8mg of this nutrient per 100g and wild salmon containing 4mg of this nutrient per 100g. Red and orange coloured fruits and vegetables such as carrots and red peppers also contain good levels of this natural nutrient but the exact amounts they contain are not known.
5) SUMMARY:
Astaxanthin has shown a lot of promise when it comes to human health benefits. Whilst more evidence is needed before they are fully confirmed, you should definitely make this xanthophyll part of your diet. Red fish are a particularly good choice as they contain high levels of healthy omega 3 essential fatty acids so by consuming them you get the antioxidant protection of astaxanthin, the additional health benefits of omega 3s and the possibility of the provisional astaxanthin benefits discussed in this article.
Tom Parker owns Free Fitness Tips - an excellent source of diet tips and exercise tips. You can learn more about astaxanthin and the xanthophylls by visiting his website.

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Get First Aid Training Faster Than Ever

With all the advancements in technology, we have gradually shifted towards increased dependency on outside sources. It comes as no surprise since the levels of automation have hit the roof. However, there are certain basic survival skills that will never fall under the category of being dispensable. Basic first aid skills are one of them. No matter how safe you think you are, life has its ways of throwing emergencies of varying natures. First aid skills come in handy when these emergencies are of the medical kind.

The best thing about picking up first aid skills these days is that it has become faster and easier than ever. This, again, can be attributed only the technology. The internet has made learning these skills so much easier. You can log on to any of these websites and register yourself with a nominal fee. These courses will teach you everything you need to know about first aid. You can expect the training session to be short and crisp without anything unnecessary. All the information you need to deal with an emergency is right there in a compact video or slide show. It will not take more than an hour of your time.

Traditional courses have proven useful for quite some time with tested results. Back in the day, people had much more time to spend on these activities. This would make it that much easier for trainers to help everyone with the process. However, these days, you can get the same levels of professional training online. In many cases, you may just come across better.

If you are serious about taking an online first aid training course, you may want to broaden your plans a bit and go for The Health Insurance Portability and Accountability Act (HIPAA) training courses. These courses will help you understand the HIPAA inside out and hence reap the benefits of it. Though the act was passed in the US for the betterment of the citizens, not everyone uses all the benefits of it.

The best thing about taking these courses is that you are not the only benefactor. Anyone undergoing these medical emergencies can also benefit a great deal from your knowledge of first aid and how it can benefit from HIPAA knowledge. If you happen to witness an accident or emergency at a public place, you no longer need to be the silent bystander. Instead, you can help save a person's life.

And if you are thinking that taking these courses is a tedious affair, you need to reconsider. These courses are rapid and easy to grasp. Within a matter of 45 minutes to an hour you will be equipped with all the basic knowledge of first aid treatment. You will also get a certificate after finishing the test with these courses. This comes in handy in many professional scenarios as well.

You do not need to download or install these programs. The flash based programs can be used to garner all the information when it comes to first aid. First aid is the best way to ensure personal safety and also that of others.

For more information, please visit our first aid training website.

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How To Be Taller In Five Easy Steps

So many people all around the globe want to know how to be taller. And these people are oftentimes faced with innumerable products and scams that promise to make them taller if they just take this pill or do this certain exercise. I want to show you that there are easier methods you can do. You can implement the following steps as soon as you have read them. They allow you to alter your appearance significantly, without wasting money on stuff that does not work. Now, let's go through this process step by step.

Step 1: Your Wardrobe

The whole process starts with your wardrobe. At the end of this article you will see how this all comes together. See, what you are wearing can immensely change your appearance, consequently making you look taller or shorter. Wearing pinstripes for example commonly has the effect of making you look taller because it creates a slimming effect on your appearance. Another thing you should do is wearing solid colors all over. Avoid wearing a shirt and pants of very distinct colors because it will just draw attention to your waistline.

Trust me, you'll love to play around with your outfits once you get the hang of this. The right pants for example can make your legs look longer than they actually are. Apply the advice I have just given you until you have found clothing that works well for you.

Step 2: Your Shoes

This is usually where people start first, but it's actually the second step in how to be taller. The reason for that is that wearing shoes that increase your height will blend so much better with your overall appearance if you are wearing the right outfit in the first place. After all, it makes sense that wearing shoes with higher heels or wearing height enhancing insoles will make you look taller. On a little side note, whenever you are wearing sneakers or other normal shoes, I would just add height enhancing insoles. The effect is amazing and nobody will be able to tell!

Anyways, here's one height increasing method with shoes that is often overlooked: Wearing bulkier shoes, such as tennis shoes for example. It's true! These shoes make your feet look bigger, consequently creating a better illusion of increased height.

Step 3: Your Hair

When it comes to hair, it's all about making your neck appear longer. The way to achieve this is through shorter hair. This way, the space between your shoulders and your head is clearly distinguished from the rest of your body. Thus, your neck seems longer. On the other hand, long hair has the opposite effect and ruins the illusion. It's going to make your neck appear shorter because it blurs the space between your head and your shoulders.

Step 4: Your Posture

A good posture does not physically increase your height. Nevertheless, it works great in making you look taller. If you have been keeping a bad posture until now, this little change can add a great deal of height to your appearance. Staying slumped in your chair makes you appear even shorter. Moreover, it is bad for your back. What you want to do is the following: Keep your back straight, your shoulders back and your head lifted high. It may require some practice until you can hold this posture all day long. But it's well worth doing so because you can appear much taller this way - and it's so much healthier for your back.

Final Step: Your Attitude

All of the preceding four steps build up to this very last step: your attitude. If you want to know how to be taller, this is going to be a key part for you. See, your clothing, shoes, hair and posture can all have a great effect on making you appear taller. But more importantly, when you realize that you really are appearing taller through those methods, it increases your self-esteem. Ultimately, you will believe yourself to be taller. This is the single biggest factor if you want to look taller. People automatically react to your attitude and if you have a strong and positive attitude, where you perceive yourself as grand and tall, people around you will think of you the same.

However, it's really hard to develop this attitude out of the blue. That's why the four preceding steps are not to be neglected or skipped. Take the steps as I have outlined them to you. You'll soon develop an attitude where you are happy with your appearance which makes you look and also feel better. Stop asking yourself how to be taller and start implementing some of the ideas from these five steps. You have nothing to lose!

Of course, there are many methods that can show you how to grow taller naturally. To discover more, continue reading on http://www.getupworkout.com/.

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Gain or Lose Pounds Using Your Social Network

As the saying goes, "A man is known by the company he keeps". Friends and family are a crucial part of your life and they directly influence the choices you make in life. As portrayed in the movie, "Social Network", this phenomenon helped, Mark Zuckerberg birth Facebook -- paving the way for other similar online platforms. The same applies when it comes to the size of your body and your physical appearance. Research in many prestigious institutions has shown that our friends, family and social network have a direct influence on whether we lose or gain weight.
Friends and their hobbies: Friends directly influence the activities you engage in. You are most likely to adopt their hobbies. You know how groups of friends come together for poker or movie nights? Well, if you're looking to make a difference in your physical well being, how great would it be if your group of friends are much more active. Perhaps a new sports activity could keep everyone's blood pumping. There are many options, like: bowling, paintball or a brisk, scenic walk. Try to surround yourself with people that inspire you. And don't forget that YOU can inspire others too.
Birds of a feather flock together: Studies have proven that people who have overweight members in their circle are most likely to become overweight or already are. This is because people find comfort in company, if
you see that your best friend has gained 50lb then there is a strong probability you will also gain weight. And an excuse might be, "my friend has gained 50lbs, so what if I gain 20". This is how relativity tends to work within the social network. It works both ways, if your closest buds are fit or are losing pounds, then you will most definitely follow suit. You'll possibly join the same gym or share diet plans with each other.
Friends keep an eye on each other: The physical presence of a friend is not necessary to influence your weight gain or loss. Even if a friend lives far away from you, they can still influence your size. Connections are often made by email, phone or social media. When browsing on Facebook, seeing a friend looking much thinner in a profile photo, can definitely inspire you to action. By phone and email, I personally have supported a family member 3000 miles away, shed 30lbs. In turn, several of her Facebook friends, noticed a difference in her new photographs and have contacted her to find out what they might do to create the same results in their life.
Man is a social creature. Naturally, we humans tend to follow each other seeking social acceptance. The main reason why some of the weight loss programs are very successful is because they create interactive social environments for people. Remember how much friends matter. They influence your physical condition as dominantly as junk food, overeating or genetics. My question for you is: Are your friends leading you to FAB or FLAB?
Wendy Ida, 59 year young, Fitness Coach & Best-Selling Author of: Take Back Your Life! My No Non Sense Approach to Health, Fitness & Looking Good Naked!
No matter what your age, it's not too late to take charge. Wendy Ida provides the motivation and education to make health and fitness a priority - and enables you to put this life-changing decision into practice.
Tap into Wendy's wealth of knowledge and inspiration through her Personal Fitness Training, Media Events, Health Seminars, Guest Speaking and Topical Articles at http://wendyida.com/


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5 Reasons Why You Should Take A Pediatric First Aid Course

If you work with young children or even if you have children of your own, it is important to take a pediatric first aid program. There are many benefits of enrolling in this first aid course especially for teachers, parents and other professionals who work with children. There is much to be learnt in these courses on how to handle child related emergencies.
First aid skills are taught by professionals quickly and they last a lifetime. If you work in a paediatric ward, you will necessarily be required to do the first aid program that focuses on infants and babies.
Here are 5 reasons why you should do the pediatric first aid course -
1. You can save lives in critical situations with a few simple techniques you will learn at the paediatric first aid program.
2. Basic first aid training will teach you how to deal with situations such as sprains and knocks and broken bones. You will however have to do a paediatric first aid program to deal effectively with infant choking and other emergency situations.
3. The first few seconds after an accident or fall can make a huge different, a difference between life and death. So, irrespective of where you live and accessibility to emergency facilities, it is a good idea knowing how to deal with child or infant related trauma.
4. Paediatric first aid program will teach you how to administer the right procedure in case of child choking. Taking immediate and right action could save the life of the infant or child.
5. You never know when emergencies will arise especially if you work with children or have small children of your own. It is therefore imperative to attend a paediatric first aid course and learn how to handle critical situations.
Many hesitate to go for this course thinking that they are too long drawn and tedious. This is not however true. Paediatric first aid courses are short and convenient and can be attended after work or even between breaks. You need not take days off to acquire the necessary skills paediatric first aid programs have to offer. Besides, Health Insurance Portability and Accountability Act or HIPAA recommends you to be prepared at all times to deal with small children related injuries and illnesses.
First aid courses offered offline or online are very affordable. So, no matter what your economic status is, it is not really difficult doing this course. The money spent on learning life saving skills is definitely worth it. You will learn important and vital techniques that will help save young lives.
Even if you have already done a basic first aid course, it is time to consider the paediatric course too especially if you work with small children on a daily basis as a parent, teacher or any other professional.
Course content covered in this course deals with emergencies and accidents involving young children such as treatment of unconscious casualty, action planning, first aid kit, choking, resuscitation, bleeding, seizures, head injuries, diabetic and asthma emergencies, bites, poisoning, stings, strains, sprains, fractures, burns, foreign objects and childhood conditions such as meningitis, measles and croup.
For more information, please visit our first aid courses website.


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Fat and happy

I just want to say out loud how much I love fat people who are happy, fat people who are good with their girth, big and proud, fat and happy. I love fat people who embrace their fatness like a warm blanket, feeling snug and wonderful while all the skinny folks scurry around freezing their asses off exercising. We carry this belief that fat people can't really be happy, because they're fat. They must be "crying on the inside" or "hiding" under the blubber. I think we're wrong, in a big fat way.A while ago I was triaging a corpulent guy in the ER. When I asked him what happened, he smiled, shrugged, and said,
"Fat guy fell down."
"Dude," I said, "Can't you make up something better than 'fat guy fell down'?"
"Ok," he was humoring me, "Fat guy fell down chasing bear for McWhopper."
I've been afraid of being fat all my life, and here comes this guy just loving his big ole self. My oldest son Billy has been an amazing role model for love-of-large-self. After he got out of the Marine Corps he announced he was "done exercising until the age of 30" and damned if the kid didn't just stop doing everything and get his girth on again. Billy was "big boned" in his early twenties when I took all three boys on an all-inclusive resort trip to Jamaica. The first night there, on the beach filled with beautiful people, the emcee asked some of the men in the audience to "come up here and do something to make the women scream!" Billy joyfully strode up to the stage, lifted up his Hawaiian shirt and made his belly fat undulate like a tsunami. The women screamed, all right.
How can you not love that?
I'm a little tired of all this talk about exercise and nutrition, and I'm mostly sick of myself and my own obsession with strength and exercise and "looking good." At the end of his life, Jerry Garcia is purported to have said something like, "If I had known how bad I was gonna feel, I wouldn't have done all those drugs." I'm starting to feel the same way about exercise, as I wake up every morning creaking like the Tin Man when Dorothy stumbles on his rusty frame in the forest.
"Oil me!" my joints yell as the alarm goes off.
What if all this hooey about exercise is just boloney? I've been a runner for 35 years, an athlete, and a big mouth proponent of exercise but I think I've been duped and maybe - I'm just saying - maybe I should have been on the dang couch smoking joints rather than on the mountain hurting them. I had a great friend, a crotchety Italian lawyer guy who smoked cigarettes, drank excessively, and ate whatever he wanted. He believed you were born "with a pre-determined number of heartbeats" and if you exercised, you used them up too fast. When any one of his organs started to fail, it was his plan to pick out a "healthy young guy in India," give him "lots of money and a year to live" and then just harvest what he needed.
Outrageous and morally bankrupt, but it sort of catches your attention, doesn't it?
Why do I fear fatness? Why can't I embrace the idea like Santa Claus, Chris Farley, and Billy? Are fat and happy people really just crying on the inside? I don't think so. I think plenty of them are enjoying the hell out of life, eating whatever they want and not freaking exercising at all. That sounds delightful and maybe if I had led a nice sedentary life I wouldn't wake up feeling like I've been mugged. Like Jerry Garcia, I just plunged full speed ahead in my youth, not with drugs but with exercise and adventure - running thousands of miles, biking, hiking, skiing, going to the gym. The list of my folly is endless. And now I'm 55 and paying the proverbial Exercise Piper, especially since I took up ice hockey, for the love of God. You know how we accuse men of being stupid by thinking with their "little head?" Well, I don't have a "little head" but I apparently have a "young head" that's just as delusional as any penis. My "young head" thought being an ice hockey goalie at my age would be fun!
Getting old is a dirty, hairy secret. Nobody talks about it. So when I started feeling like the Tin Man I went into work and asked my co-workers - most of them much younger than me - why I hurt all the time they looked at me like they were doing intake on a mental patient.
"Because you're....OLD?" Marianne said rather loudly, like you do when talking to an old person.
Oh no! I'm getting old!
Aging is really awkward. Weird stuff really does start to happen, like after 40 when an alien inhabits your midsection and after 50 as hair grows in odd places. When you're a young ass whipper-snapper all of this is hilarious. Then you actually get there and it's just stunning. I'm just starting to get it.
When I met Cowboy Bob eight years ago on a pack trip, I came upon him one day working diligently to get a piece of leather saddle strap through a grommet (that's a hole, folks). I voiced my skepticism and he looked up, spit out his tobacco, and did that gnarly bad boy smile thing:
"Ain't nothing can't be done with a little patience and lubrication," he said.
While that sounded pretty sexy now it just seems practical and maybe Bob wasn't talking about sex at all, but about getting old - patience and lubrication is what I need right now. I'm starting to use oil, just like the Tin Man, to lube up my joints, help me breathe better at night - because yes, now I snore for the love of God - and even grease my intestines. I have the lubrication, I just now need the patience.
I've been running for 35 years and it's just time to stop. Enough already with the abs. I used to love it when people told me I was "ripped" and slobbered about how good I looked and what great legs I had. Vanity. Insanity. Inanity. So I looked good and wasn't fat. Do you have any idea how freaking hard it was to keep my body in that kind of shape? For what? A few compliments? Although it really does feel great to work the body hard, I think in all honesty I was motivated by fear and desire, those buggers that bring us suffering at every level. I cared that I looked good because I was afraid of being alone - fat and alone I guess, which at now often sounds like the very definition of bliss. Fat and alone. Ahhh.
I think I am ready to almost let it go to hell in a handbasket, with a burger. Of course I'll still do stuff I love outside, like skiing and biking, but it's going to be about loving the outdoors and lighting up my insides, not my quads. I'll do more yoga and enjoy it, and probably snore during shavasana. But no more War Against the Belly - clearly middle age has won and I don't want to grow old being one of those people who complain about pain all the time.
Whoever started this line that "50 is the new 30" ought to be tarred and feathered. 50 is freaking 50. That's all. Nothing less. The body hurts after half a century mucking around and there is no going back. My teacher at Upaya, Roshi Joan Halifax, is nearly 70 and she's gorgeous! No make up (often no hair), and a robust body that still treks the Himalayas, Roshi Joan is embracing aging because she's getting wiser. She glows from the inside out and I'm pretty sure she doesn't use a lot of fancy skin products, being a Zen priest and all. I think she's totally tapped into that deep well of inner beauty we all have, the one I've been running away from for 35 years. Roshi Joan radiates love and exuberance and I don't think she gives a rat's ass about her abs.
That's my model for aging, not some 60 year old trying to look like a 40 year old. For God's sake: 50 is 50, 60 is 60 and someday dead is just dead. If my girth grows consummate with wisdom and happiness, well then bring it on. Maybe fat and happy people are way evolved, and know something the rest of us run from in terror. Maybe they know that the body is just a bag o' bones, a temporary earthsuit that houses a magnificent spirit; not some temple to be worshipped and revered but just a thang - something to walk around in while we laugh and love and feel joy. So you can hurt this body doing wild stunts of athletic extremism, or just be the fat guy who fell down. On the mend, I wonder who's happier?
Phyllis Coletta is a "recovering" lawyer, former high school teacher, an EMT, cowgirl, writer, and a spiritual seeker since the age of 6 (maybe earlier, who knows). Currently, her life vision is to simply provide encouragement and coaching to those on the spiritual path. Free. No agenda. Read more of her musings or contact her through http://www.phylliscoletta.blogspot.com/. Happy Trails.


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Early Prevention With Facial Exercises

For many, the signs of aging are not something they look forward to. Men typically embrace the wrinkles. They feel it makes them older and wiser. But for almost every woman, it causes panic. They immediately go out and purchase every wrinkle cream they can find. And if they can afford Botox or plastic surgery, it's already a "done deal," so to speak. The main problem is that many woman don't make a move until after they notice facial wrinkles. Why not try preventative measures?
With the market so flooded with creams and other facial products, no one talks about facial exercises. It's no wonder that more people aren't aware you can even exercise the muscles in your face. Facial exercises work in the same way that exercise for the rest of your body does. You're essentially tightening the muscles in your face and tighter, smoother muscles means smoother skin and no wrinkles.
The wonderful aspect about facial exercising is that it can be used to rid the face of wrinkles and to prevent them. It's never too late or too early, but isn't it easier to start early? The facial exercise experts certainly think so! That's not to say that if you have several wrinkles or a sagging neck that you cannot tighten the muscles again. You certainly can! However, you should not expect spectacular results in just a few months. It will take much longer and more effort on your part, but it can be done. If you start earlier in life before wrinkles set in, you don't have to have the experience of waking up one morning to newly formed wrinkles. That will be one occurrence in life you will not go through.
Of course that does not imply that you should do facial exercises for a few months and assume you're in the clear and that you will never get a wrinkle, ever. No, it must be a continual routine. If you were to spend years bodybuilding and then suddenly give it up, your six-pack ab would eventually diminish, along with your immense biceps! Bodybuilders and those who take care of their health don't stop when they reach their goal weight or form. They have to keep working hard to maintain the body they want and you too will have to work hard if you want to combat wrinkles and sagging skin.
You can't stop time. You will age and people will notice. But you can slow down the process in terms of appearance. With preventative measures, you can live wrinkle-free for quite some time!
FlexEffect can help you get rid of facial wrinkles by teaching you about facial exercises and facialbuilding. By learning how to work the muscles in one's face, you can achieve firmer skin without invasive procedures or topical creams.


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Depositing Bone in the Bank: A Look at Bone Health and Osteoporosis

The development of strong bones is dependent on the rate of bone formation and breakdown. These events rely heavily on the amount of available calcium in your body.
A good way to understand bone health is by using the analogy of a bank with the body as the bank teller, calcium as the currency, and bones as the bank vault. In the body, calcium is required for many cellular processes (transactions). If there is no calcium coming into the bank, through your diet, some needs to be taken out of the vault to ensure there is enough to cover all bodily transactions. The process where small amounts of bone are broken down and used instead of dietary calcium is known as bone resorption.
Since the bones require calcium for structural integrity, they become weaker and weaker with more and more withdrawals. If this occurs for long periods of time, osteoporosis may develop leading to fragile and brittle bones which are prone to fractures.
A deposit can be made into the bone bank by increasing consumption of calcium from food sources such as milk and other dairy products, oranges, broccoli, and fish. When there is an adequate supply of calcium, the body will not need to take it from the bones. However it is important to note that calcium cannot be deposited without Vitamin D, which acts like a bank vault key to allow calcium to be absorbed from the digestive system. Fortunately, foods and beverages such as milk and some orange juices are often fortified with both calcium and Vitamin D. Some food sources of Vitamin D include fish, mushrooms and eggs. Additionally, calcium and Vitamin supplements may be taken to increase bone deposit.
To help facilitate the development of strong bones, weight-bearing exercises such as walking or weight lifting are recommended since bones respond to external stresses by increasing calcium deposit which helps them become stronger.
Unfortunately, there are no warning signs of osteoporosis until a fracture occurs. Therefore, prevention is key. Risk factors for osteoporosis include:
- Female sex
- Increasing age
- Hereditary
- Smoking
- Low levels of physical activity
- Poor diet
- Low body weight
A doctor can perform a bone mineral density test to determine the strength of your bones so that you can take measures to protect yourself for the future. Some medications are also available for individuals with low bone mineral density.
A tool used worldwide to predict the probability of having a fracture in the next ten years is called FRAX. Remember, online tools are no substitute for an appointment with your physician or a certified medical specialist!
Saaqshi Sharma
http://clinicaltrialscanada.com/
Connecting Doctors and Patients to the Treatment of the Future
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Knee Bracing for Ski Injury

The knee joint is one of the most vulnerable areas for sustaining injury while skiing. Any snow lover will tell you that a strong, flexible and agile knee is critical for control and safety. Active skiers can avoid injury to their vital knees by wearing a knee brace while on the slopes. Even relatively minor injuries can lead to bigger problems quickly if the injured knee is not protected properly.Injuries to the knee are the most frequent disability experienced by snow lovers worldwide. The medial collateral ligament and the anterior cruciate ligament are the two most common areas where serious knee injury occurs. Tears to these regions of the knee can take months to heal and in most cases cause life-long effects. Simply committing to wear some sort of knee support while practicing skiing and/or snowboarding can help an athlete cut down on instances of knee injury.
Medial collateral ligament tears happen most frequently to beginning and intermediate recreational skiers. This specific type of injury accounts for up to 25% of all injuries sustained on the mountain. Most of these types of injuries do not require surgery but can take time to heal. A knee brace that offers adequate medical grade support can prevent the ill effects of faulty stance or minor missteps that occur often with novice skiers.
ACL injuries, also known as anterior cruciate ligament tears, occur most frequently from falling and landing incorrectly. For this reason, these types of knee injuries present themselves often to advanced skiers. Knee injuries to an ACL can be quite serious and lead to functional impairment. In the absolute worst cases it can stop a person from ever skiing again. For those who wish to continue their skiing passion, proper rehabilitation is strongly advocated as well as continually wearing an ACL knee brace for maximum protection. Over the counter or drug store quality braces do not provide adequate protection for the ACL. Only FDA approved devices normally prescribed by a medical professional can help treat and in some cases prevent ACL injury.
There is a wide variety of knee braces on the market today. Choosing the best one for you will be an individual decision. A knowledgeable orthopedic surgeon, physical therapist or physician can give guidance. The best knee braces for sports will be durable and effective at providing knee support. A hinged knee brace will be the strongest, yet still allow for mobility.
Modern medical research has helped designers develop state of the art braces that are more comfortable, breathable and functional. The modern options can really be a lifesaver for dedicated skiers following an unexpected injury. For athletes relatively new to skiing but with previous knee issues, taking precautions ahead of any injuries by wearing a knee sport brace leaves one with many options today. For more expert skiers, investing in a well-made knee brace to guard against extensive injuries will keep you enjoying skiing season safely and in its entirety.
JointHealing.com is an industry leader in orthopedics, specializing in knee braces and other sports-related joint support. Founded by two specialty-trained orthopedic surgeons, the goal of Joint Healing is to provide reliable information and products designed for sports knee support, joint rehabilitation and injury prevention.


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Betting On Weight Loss, A Practical Approach To Speed Up Your Weight Loss

Being overweight and obesity are major health hazards faced by mankind in this twenty first century. Unlike other health hazards overweight and obesity are caused by carelessness and indifference on the part of the persons who succumb to it. When there are a number of easy and economical methods to overcome overweight and obesity, one may wonder why people are so callous about this ever daunting health hazard.
If you are a person having trouble with your weight this is an article intended for you. Before betting on weight loss, let us find out whether you are obese or not. This can be found out by finding out your body mass index number. The body mass index number is obtained by dividing a person's weight in kilograms by the square of his or her height in meters. A body mass index number greater than 25 is considers as overweight and when this figure exceeds 30 it is considered as obese.
So if your body mass index is greater than 25, then it is confirmed that you are having trouble with your body weight. Overweight and obesity are caused due to the consumption of more calories of food than that is needed for your body to carry out the day-to-day activities of your daily life. To find out how much extra calories you are consuming every day, you have to get the following details. Basal metabolic index which is the minimum calorie value needed for your body to perform basic human functions such as breathing and respiration is the first value to be calculated. This can be taken from the values already calculated by scientists.
Next figure needed is the activity calorie level which is the calorie value of energy needed for you to carry out your everyday activities. This can be calculated by using and activity journal or heart rate monitor. Adding these two values will give you your average requirement of energy in calories per day. Now you have to calculate the average calorie intake per day. For this keep a food journal and enter in it the details of all the food items that you consume.
Take these details for one week, calculate the total energy intake for a week and find the average for one day. If the energy intake per day is greater that the total energy needed per day, then you are having problems with your weight and it is the right time for you to practice one of the weight reduction techniques such as going to a gym, dieting, betting on weight loss etc.
Going to gym and taking regular exercises are the conventional approach you may think about; when you find that you are having trouble with your weight. Generally gyms are meant for body builders and therefore persons who approach gyms for weight loss may not be happy with the slow process of improvement that can be achieved. Dieting is another easy and convenient method that can be followed by you when you find that you are having trouble with your weight. But in addition to the above conventional methods a new technique which is becoming popular very fast is betting on weight loss.
As more and more people who put money in the betting on weight are coming out in flying colors more and more people are following the suit. Numerous websites have sprung up which cater catering to the needs of the people who turn to betting on weight technique to reduce their overweight faster. A recent study in the States has proved that betting on weight has become successful in the case of many people who have tried other ways earlier and could not succeed.
Betting on weight can be with your friend or even with your spouse. People who enter betting on diet and put money in it agree to reduce maximum weight within a fixed period of time. The person who reduces maximum weight wins the bet and gets the cash amount of the bet. Betting on weight can be between friends, relatives or even between husband and wife. Money is a motivating factor and the intense desire not to fail before the opponent also helps the participant to concentrate on the weight reduction method he is practicing. It helps the participants to keep away from snacking binge and doughnuts.
The desire to win a contest and earn money coupled with the ever haunting problem of losing your overweight will lead you in the right path. Betting on weight will give you courage to keep away from temptations to break your dieting and indulge in activities to satisfy the needs of your tongue. Considering the ever increasing desire among people to reduce overweight, many companies and offices are now conducting annual contests in which the winner is given a good sum of money as prize and the persons who achieve tangible results are given other benefits including financial benefits.
The principle of this approach is based on the philosophy of betting on weight. The details of the progress of the participants are published at fixed intervals. Knowledge of your improvement along with the knowledge of your co-workers' improvement, motivates you to come up and win the prize. Even if you cannot become the winner the desire to achieve a better position among your colleagues prompt you to continue the methods you are now following to reduce your excess weight.
Websites which promote weight reduction methods makes contract with the person who login and registers there for weight reduction. If you think that you are having trouble with your weight you can also log in and get the help of the website. As per the contract you agrees to reduce your weight to a certain extend within a fixed period of time. If you succeed in it, then you will have to pay only a nominal fee. But if you fail to achieve the agreed result you will be charged. This process is similar to the process of betting on diet. The website provides all the help required by you to continue your weight reduction task.
David Grisaffi is a Sports Conditioning Coach and holds multiple certifications including three from the prestigious C.H.E.K. Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, "Firm and Flatten Your Abs," which teaches you how to develop a ripped abdominal region.


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Legal and informative DNA tests

Is the question that arises when people talk about the legal compared to the informative DNA test procedures usually like exactly the procedures are?. Truthfully, the results of the above location kits of each bit are as accurate as the results in medical facilities or performed elsewhere. The difference is in able to prove that originate in the example.
For example; If a man wanted to deny the paternity of a child and saliva have an on-site trial, another man, that he knew was not a relationship with the child and could not possibly have had the baby instead his saliva could present.Then, the results of the test would show that the child was not a product of the young mother and the man. He would cheated the system and way with the child support have have. It is important to remember that when you discuss of informational tests legal compared to informative DNA tests performed, without requiring a documented chain of custody.
Informative tests are admissible in court as evidence. When the actual identity of the person, that the test was made on not by legal documents and eye witness review are confirmed, the results are questionable and will not be allowed in the context of a hearing before the Court as evidence therefore legal analysis refers to the tests carried out: to prove paternity: the granting immigration rights to a family: and when they are finished, while criminal procedure, a person to prove the guilt or innocence.
Legal analysis requires that the parties are providing their samples to present in a device that performs these collections. There must be no medical facility, but it is in General. In some cases the parties concerned appear in a courtroom and have that scrub the mouth to the judge and lawyers done, so there is no doubt in the minds of those is. If the people seem to have done their job rolls bring they must with valid photo identification is, who they are and where they live. The person who checks the test identification and is whether the person in front of them in fact is the person who set it to be. After the test is finished, the person who is the process the samples in one envelope seal and either deliver the envelope in the test apparatus for analysis or someone else signed paperwork said she took possession of the sample and the analysis delivered.
Information about DNA testing, visit this site: DNA-TEST.


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Correspondence Gym Instructor Courses For Individuals Who Don't Have Sufficient Time

Fitness training has recently surfaced as a lucrative career for teenagers because of growing concern towards health, disease plus weight loss as well as rising mass awareness. Fitness instructors educate on the basic aspects of physical fitness and encourage their clients to focus on grooming their personality. If you wish to build your career in this field, you must have proper knowledge regarding physical training. Also, you need to sign up for an authorized gym instructor course, get trained under the supervision of a reputed trainer and get some experience before practicing private profession.
Regular gym instructor courses offered by established institutions charge you from $300 to $500. If you've sufficient time to attend regular classes, you can register yourself for fulltime courses. On the contrary, if you're running short of time and money, you can go for correspondence courses. They're rated from $200 to $300. You're expected to pay $200-300 for classes, $150 as examination fee and $20 to $50 for books, videos, other reading materials and delivery charges.
Online correspondence courses are offered via mails, webinars and lecture based trainings. Course materials are mailed to your address and a fixed schedule is set up for arranging classes. You receive daily lessons or weekend lessons, depending upon your preferences. Also, relevant books and guides are sent to you for exam preparations.
You simply need to search for a reputed online agency, look for an appropriate gym instructor course, place orders for materials and get links to video lessons. Once you complete your education, you're supposed to submit documents supporting it. You might have to do assignments as well! Once your trainers are satisfied with your performance, they schedule online examinations. An exam center is arranged and you're supposed to visit it for online exams. Candidates are expected to score approximately 60 to 70% in order to pass the exams.
Once you are able to clear your exams your certificate is dispatched to you. After finishing your course, you're supposed to complete your internship from an esteemed health club, gym, fitness center or educational institute. Fresher is expected to earn approximately $20,000 to $30,000 on annual basis while the experienced trainers may earn much more!
The basic focus of these gym instructor courses is on CPR training, first aid, aerobics, strength training, stretching, exercising techniques, yoga, pregnancy training, weight loss and injury prevention. So, be careful while choosing your courses.
Welcome to Body Aid Solutions, supplier of health related services. With vast experience and knowledge, our aim is to provide a professional and friendly gym instructor courses. At Body Aid Solutions we offer an extensive range of nationally recognized gym instructor course to suit all of your requirements for developing your career as a personal trainer or gym instructor.


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Food for Fat Loss, a Concise Overview

Ever wondered what is the ideal food for fat loss? Among the many food available in the market, which among the rich variety of food are actually ideal for individuals who do weight watching? A brief discussion on keen attention to food labeling and a few essential tips will actually help in your quest of finding real, healthy food specially made for your needs.
Know how to read the label:
In most cases, food is advertised to consumers as low fat, fat free, and low in calories. This time around, you have to scrutinize every label. Look for the nutritional facts at the back of every can, box, and plastic containers that you have. Notice the real score of each food choices you have. It might indicate that it's fat free but look at the sugar content. It might make you doubt of its true nutritional value. Even if it says it is fat free, but still contains a large amount of sugar, you'll just end up having fats in the body. Excess sugar is actually converted to fats in the body. Another thing, learn to be very keen on choosing whole grains compared to certain cereals composed of simple carbohydrates. This way, you will consume more fiber and gain fewer calories in the end.
Know the caloric content of the food you are eating:
Researchers say that those who know how to calculate of the amount of calories of food they are eating are more likely to balance their caloric intake. Take this example; a study was conducted to know the behavioral pattern among individuals when they know about the caloric content of the sandwich they are eating at a gathering. The group was divided into two. The first group was informed that the sandwich contains 658 calories while the 2nd group was left with no information about the caloric content. After which, the two groups were observed on how they are going to behave following the gathering. Results showed that the first group, who were fully aware of 658 calories they ate, was more cautious on how much they ate during the day compared to the other group who were lenient on their food consumption. This goes to show that awareness of the caloric content of food have an impact on our food intake. The more we are made aware of how much we eat, the more we are likely to have a sense of control over the urges and cravings for food.
The things mentioned above are just one of the few tips for people looking for food for fat loss. Be wise and smart in your choices. Even if they are advertised as healthy, ensure with your own eyes that they truly are. Scrutinize every label and know what to look at. Look at the vitamins and minerals the food contains. Compare and contrast the sugar, calorie and fat content of every food. Be very zealous in knowing the caloric content of every food you eat, not just inside your home but also in restaurants and fast food chains. More often than not, outside food contains higher calories.
Use every sense you have and be very knowledgeable of what you place in your mouth. Sometimes, it is true that what you eat is what you are. Spare yourself from judgment by simply following these tips.
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Cure for Muscle Pain - 3 Effective Pain Relief Methods Always Work

Experiencing pain or discomfort in the muscles after a tedious workout is something that most people experience from time to time, especially if warm up exercises are not done before that.
And if that happens to you often, you must be sick and tired of experiencing pain in your muscles because that restricts your everyday activities.
If so, you must then be desperate for an effective cure for muscle pain. And believe it or not, it's not difficult to find effective cures. In fact, here are 3 methods I use myself all the time and they work really well.
First Effective Cure for Muscle Pain - Use Creams or Ointments For Muscle Aches
This is my favourite method by far, because it's the most effective.
Muscle pain relief creams are cheap, and they are readily available at convenience stores. Just buy a tube of it and apply as directed.
But be prepared for a burning hot sensation on your skin and muscles upon application as that's usually the case for muscle creams. But bear with it for a moment and you'll be rewarded with fast healing from your aching muscles.
Second Effective Cure for Muscle Pain - Putting Ice on the Affected Area
Of course, I don't mean you should put the ice on your affected area constantly. If you do that, you might just get a nasty frost bite.
Also, don't apply the ice directly. Instead, wrap a cotton towel around it before you use it.
Apply the ice on your sore muscles from time to time, each time up to 20 minutes at most to relief your pain so it doesn't restrict your daily activities.
And if you can't get ice anywhere, get a bottle of ice cold water and use it like you would with the ice. It works just as well and it doesn't give you frost bites.
Third Effective Cure for Muscle Pain - Lifting The Affected Part Above the Heart Level
This is especially effective if your muscles are swelling.
By lifting up your affected areas, you'll minimize blood flow to that area and the swelling will be reduced, giving you relief from your muscle ache.
But what if your legs are the ones aching? Then you'll need to lie down and elevate your legs so blood flow is minimized.
Having known all the above cures, one thing you must take note of is to take plenty of rest. Or else, even the best cure for muscle pain in the world can't be of help to you.
And if you can remember the first cure for muscle pain which is also my favourite, it's rubbing muscle ointment for fast relief.
The best cream I've come across is the Rub On Relief cream. It's really a quick cure for muscle pain, and you have to try it out to believe it.


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Adoption DNA

Adoption DNA testing is probably one of the most frequently executed types of tests that will be executed. Many people who were adopted as they young people grow with an incredible curiosity about that created them and the families from which they come which could have. If you typically grow you you know that most of your cousins, aunts and uncles. You hear the family histories and see the family photos that you prove your connection to this group of people and also what common features you have inherited from them. She can have your genetic predisposition for certain diseases deliberately, because you know your family.
Adoption DNA test allows the person to know that not get, to be able to discover all these things about her family and their history to these facts. Some facts such as the genetic predisposition to certain diseases will inform how they will their doctors of things of great importance for the individual, which should be for just.
Some agencies require adoption, that the mother and father be tested if the baby for adoption. In this way they can prove that they were the baby by people legally, biological parents of the child the right had received to give the child for adoption. This could be the adoption agency and the adoptive family a lot of grief in the future save someone should show, claim to be the biological parent of the child and the adoption of want to revoke.
Adoption DNA testing is performed on the child if they find their birth parents, in order for them to confirm that they have found the right family. This test is done by taking a sample of saliva from the mouth of the persons to be compared. Sometimes the birth parents are no longer alive for the test be carried out and in this case the adopted person may one sibling relationships test performed to prove that they a parent with one other individual parts.
The siblings test can give results, even if the people have only a parent element. Also, you can prove that you share a common ancestor with a cousin or other relatives who is not as close as a parent or a sibling. These tests are often performed when someone claims a relative of a person, the famous, rich or high-profile to be.
Information about DNA testing, visit this site: DNA-TEST.


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Get Into Shape With These Fitness Tips

Not only can working out be a challenge, when you work out and you don't see any results it can be frustrating as well. But you've got to realize that if this is happening to you that you should not give up yet. There are a lot of ways that you can make exercising more efficient, a lot easier, and a lot more fun.
Read this article and you will find some neat tips that will show you how to get the most out of your workouts.
You actually may be getting more benefits out of your workout than you realize. If you haven't been doing this already, at least once every four weeks you should measure your body fat, waist size, arms and thighs, or some other variables. If you continue to work out regularly and compare your stats from one month to the next you will be sure to see results.
And these results should be even more motivation for you to continue exercising.
One of the best and most enjoyable exercises actually puts the least amount of stress on your joints. And that's swimming. If you're vacationing by a lake, instead of boating out to the water trampoline why not swim there instead? It's worth the effort.
As far as land exercises are concerned, you should consider playing soccer. Soccer's a wonderful aerobic activity because when you play you will be moving constantly in different directions. In addition, if you get into playing soccer you'll make contacts with a lot of other people, just like you would when you get involved with any other sport.
But keep in mind that some soccer players take their game really seriously. And if they do they could become excessively physical while trying to keep control of the ball.
The time that you schedule your exercises for also can affect how successful you'll be. People seem to have more success realizing their fitness objectives when they workout at the beginning of the day rather than at the end of the day.
When you work out in the morning you will also be better prepared for the day ahead. And you won't have any excuses like you might in the evening if you feel tired or just don't want to go to the gym.
Even though staying in shape seems to be a lot of work at times, it is well worth the effort. If you take advantage of what you've learned in this article you'll find that you will get more out of the time that you spend working out.
Just continue your quest to get into better shape. At some point you will break through and you'll see the results that you've been longing for.
If you don't have a water trampoline and would like to get one you can find some great deals online.


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Helpful tips to get in shape!

Physical fitness is an activity that many people want to incorporate into his life. Fitness goal is a healthier body and creating life for you. Can a better fitness routine, if you follow the tips listed below.
Change your fitness routine on a regular basis so that you will continue to benefit from the exercise. If the same routine to your body long is used, it and the benefits start to reduce. Add a new exercise can also be fun and you hold them to get bored with your workout.
A large fitness tip is, don't underestimate the power of the squat. Some people stay away from squats, because they simply don't like, to do it. This is understandable, but Crouch is such an advantage. You can improve strength significantly your core business and your upper body.
A large fitness tip for obese people who have improved their fitness will be an example for other people who try the same objectives that you have already achieved. Motivate others and use that as a positive example of what can cope with hard work.
A good tip for you help, that you should fit to a rudder enter team. Rowing is one of the most strenuous exercises you can do, and it also helps to build up your upper body. You'll also get the chance, enjoy some beautiful countryside, how you exercise.
Many people put off, stay fit because they do not want, sweaty. If you do not, sweaty want, why not try swimming for your training? Swimming can be a great cardio cardiovascular training. , Itself an additional five laps each day swim trials. You are good in shape before you know it.
Maintaining a healthy fitness regime seems not very important if you are young, but your body very be thankful when you get older. If you are able to maintain your level of fitness early high, it will be easy for the transition to medium-sized and even older age.
If you are on a fitness plan, you should try to incorporate a healthy diet. This can be difficult for some, but it may be easier if you friends around you. Friends are to you when you need them. They help you stay on track with your fitness goals.
Television to motivate you to use your fitness routine. Have you let a favorite show, only to see it, if you some sort of physical activity is enabled. Should jog in place or permanent lunges to do. You are more likely to work if you have a plan Institute, which somewhat involves, what you really enjoy.
If you have chosen run or any other wish highly impact-resistant sport to give then, some slow practice time at the beginning. This is to let your body including your muscles and bones to strengthen so that you are suffering from all types of injuries do not.
Exercise versions wonderful hormones in your body called endorphins, so take your time and enjoy them. Enjoy you are a few minutes after a work out, just to relax and enjoy the feeling your body endorphins. This is a positive feedback for the body, which keeps you coming back for every day.
There are many different types of fitness activities for different types of people. It activities are all working with and enjoy. Note the above tips, you can to reap the benefits of physical fitness.
And finally, if you want helpful tips on fitness, you should fitness tips


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Get Quality First Aid Training

First aid skills have been considered to be necessary for everyone for quite some time now. They help you take decisive steps when you are faced with an emergency that involves injury or other health related problems. These situations rarely come with warnings are require extreme caution and good decision making. Take a car accident for an example. If you happen to witness a car accident where the injured person is bleeding incessantly, the best thing you can do is to call the ambulance and wait. However, if you have first aid training, you can actually help reduce blood loss till medical help arrives. This is where first aid skills are irreplaceable.
With so many advances on the internet, it comes as no surprise that even first aid training is easier to find these days. You will find a cluster of websites offering this kind of training with proper exams and certification as well. All you need to do is register with one of these websites and take the online course at your own convenience. However, you need to ensure that the training session is authentic and that you get a proper certificate at the end of the course.
If you are looking for a standardized training session, your best bet is to go for one which is in accordance with the Health Insurance Portability and Accountability Act (HIPAA). These courses are standardized according to various norms and regulations and ensure complete safety and professionalism. HIPAA courses can be found online and are really easy to access. Taking one of these courses prepares individuals to deal with any emergency situation with calm and composure. The best thing about HIPAA first aid training courses is that the procedures taught in these courses are tested and approved by government norms.
Any good HIPAA first aid training course will give you a basic understanding of a range of emergency situations ranging from serious accident injuries to heart attacks. You can learn to deal with relatively simpler problems such as sprains, strains, cuts, bruises, mild bleeding, chocking etc. Even the more fatal health conditions such as heart attacks, strokes, shocks, seizures, near drowning etc. can be dealt with effectively if you have this basic first aid knowledge. At the end of the day, these skills come in handy if you are looking to control the damage caused by these emergencies. On the other hand, with no first aid, most of these cases usually worsen within a matter of minutes.
A good HIPAA first aid training course can is also an excellent source of material such as FAQs, norms, first aid standards, interpretations etc. All this information comes in real handy when you are getting acquainted with first aid training. These websites are functional on a 24x7 basis making it very convenient for learners. There are no time constraints in these courses so you can go ahead with them at your own pace.
At the end of the day, if quality first aid training is what you are looking for, you do not need to move from your home. Just register with any HIPAA first aid training course and equip yourself with all the required first aid skills.
For more information, please visit our first aid training website.


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The Best Neck Strengthening Exercises and Routines

You can build a fairly strong neck with a great neck strengthening exercise or routine. If you are trying to build a great physique, you need to devote time to building a strong neck as well. There are many benefits to building a strong one.Benefits of Having a Strapping Neck
You are into wrestling or mixed martial arts, you will benefit from having tough neck. It will help you resist being easily overwhelmed by your opponent. You will be able to control your opponent. It will protect you against injuries. You will be able to defend yourself against a choke. You will also be able to deal with punches more effectively if you have a well-built neck. A strong neck represents power and this will prove as a deterrent against attacks. Your opponent will think twice about attempting a choke against you.
Neck Strengthening Exercise Tips
You can actually get someone to help you with your neck exercises. In fact, having a partner and getting him to help you with your exercises can be fairly beneficial. This is also quite effective and it is a good option if you do not have the funds for good equipment or gym membership. You only need to get a few tools like a neck harness. Of course, you have to make sure that you get the best for durability, effectiveness and comfort. Here are some tips on how to strengthen your neck:
A harness is really great for developing the muscles in front of the neck, but you do not need the same thing to strengthen the back of your neck. You just need to have your partner sit on the back of your head - yes, the back - and he will perform abdominal work while he seats on top of your head.
To work the front of your neck, your partner should first stand up and straddle your body. He will have to put his hands on your forehead and then he has to pull your head back. You need to resist the pull and attempt to pull your forward while he continues to pull your head backwards. Try to do 3 sets of 10-20 repetitions.
To work the sides of your neck, you can also work with a partner to strengthen the sides. Many wrestlers ignore the sides of their neck, choosing to focus on strengthening just the front and the back. They do not realize that they can be hit anywhere. Their opponents can hit from all angles especially during a grappling match. In order to work on the sides, you need assume an all-fours position. Then, you need to place your head against a fixed object or equipment that is bolted on the floor. Once you have assumed the position, you can then push the side of your neck against the immovable equipment as hard as you can and maintain this for 10 seconds. Continue to breathe as you push your neck against the object. Do 6 sets of 10 seconds.
This is a great neck strengthening exercise routine if you are on a tight budget. You can start this exercise by doing 3 days every week for 4 weeks. Gradually, you can do neck training for 5 days every week. If you are into wrestling or MMA, you should definitely do this 5 times a week.
Mark Johnson is a weight training enthusiast. He is a blogger and online marketer. He is also a fan of Mike the Machine, an expert on personal training and weight training. Check out the link if you are wondering about neck strengthening exercises and how to build strong necks and traps.

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Fighting Off A Cold - Homeopathic Remedies That Can Help

Life is a challenge and when you are fighting off a cold it takes all that you have just to keep up. Many people try to "cure" their cold overnight by taking multiple store bought over-the-counter medications, but this does little in the way of relief, as the common cold has to run it's course.
Most people can't afford to take the time off to battle a cold so going through the daily life of school or work is a lot more difficult. Fighting cold symptoms becomes an effort that they try to undertake due to necessity. After all, life cannot stop just because you are under the weather. You can rest for possibly a day or two, but the common cold generally lasts longer than that.
Here are some symptoms of the average common cold:
- Sneezing
- Watery Eyes
- Congestion
- Cough
- Headache
- Body Aches
- Nasal Congestion or Stuffiness
- Fatigue
- Fever
- Sore or Scratchy Throat
Since additional chemicals in your body do little in the way of battling a cold or the flu, a homeopathic approach in fighting cold symptoms can be a much smarter way to help your body. Some tips that will help you include:
1. Moistening the air in your room with the use of a cool mist humidifier. This will loosen the secretions and help with congestion. Keep your room warm, but not overly so. This will make sleeping much more comfortable.
2. Get plenty of rest in the early stages of battling a cold, if possible. The first couple of days after you develop symptoms are the worst. If you are able to take a couple of days off from school or work responsibilities.
3. Drink lots of fluids to keep your body hydrated well. Drinking an abundance of water, broth and/or juice will not only prevent you from becoming dehydrated, but will also help to loosen the secretions that are making you uncomfortable.
Fighting off a cold will definitely slow you down and disrupt your planning. The most ideal approach is prevention. Attempting to prevent colds in the first place can be done sensibly and wisely by keeping your body's defenses high. This can be done with the use of the homeopathic remedies listed above, as well as with the use of natural supplements. Vitamin C, zinc and other herbal extracts will help bolster your body to prevent a cold. Online resources carry these homeopathic supplements, as well as other supplements that can help your boost your body's immune system and help to ward off the common cold before it attacks.
You can find many homeopathic cold remedies to help fight the ill effects safely and with all-natural ingredients. Pharmaca has the cough and cold medicine, homeopathic remedies and much more that you need to feel healthier without sacrifice.


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