Losing Weight in a Week: Possible?

It is so possible that you can be losing weight in a week. After all, how else did all the successful Biggest Loser contestants lose all those pounds in their first week? The former statement may sound so sarcastic but it is true. People who say they want to lose weight never mustered to lose weight on the first week because they already gave up even before the effects started to kick in. You should be consistent and persevering in your actions of losing weight. There is nothing that can stop you from losing weight if you just know how to do the hard work and learn how to sacrifice and accept pain as part of it all. After all, who has never really sacrificed anything in this world? You just have to go the extra mile to get your reward in the end.
What should be done?
Needless to say, it is exercise and diet. It is no surprise that these are the things you should do. No matter what website, book or magazines tell you, it all boils down to this two. All other stuff that they try to persuade you to do and buy should be used as aid because these things could not suffice on their own.
But by using exercise alone, is it possible to lose weight? The answer is NO. How about diet alone? The answer is yes and no. You see diet alone can help you lose weight but it cannot compare to the effects that combination of exercise and diet can do. These two things are a package. Not two entities that you could separate if you really want to get the maximum effects and optimal results.
How to Exercise?
The best way to exercise is to do what you like doing. If you like sports, go ahead and play the sport you really like. If you like dancing, enroll yourself in a dance class or buy instructional videos that can make you dance. Why is this so? The problem with exercise is that it tests your patience and will to continue because it consumes your time and energy. Am I not right? If you don't like what you're doing it would be easy to give up. Invite your friends to do just the same of what you do. This way, you will have a support whenever difficulties erupt.
Be smart in your food choices
Just like exercise, you eat what you want. Don't deprive yourself with that. Just be sure you do not over-eat. Count the calories you eat. Increase your intake of vegetables and fruits. Choose dishes that are not oily, just like baked, broiled and grilled plates. Choose complex carbohydrates and not simple carbohydrates like white bread, rice, potatoes. Instead, eat wheat bread, brown rice, bagels, and whole grain cereals. Do not soak your meals with so many condiments and sodium-rich flavorings. This way, you would not store up water in your body making you feel bloated and fat. Look for good books that help you make dishes that are not just loaded with calories but also easy to make so that you'll be more motivated to have a great diet experience.
Losing weight in a week is so possible with the right attitude and sound motivation. With that, you could transform your thoughts into a more concrete action such as diet and exercise. Everybody would be more than glad to see you succeed in this challenge of yours. More than that, you are doing so much help to your own self.
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