Kids and Health - How You Can Ensure It

Health and wellness in the 21st century have some significant problems. We're told we have an obesity epidemic, especially among children but it is not an obesity problem. It is a health problem. The kids and health challenge can be solved.
Let us look at the big picture. Two variables pop up, both of which need to be addressed, if we are to resolve the health problem with kids and adults. We need to make a commitment and take action along these two fronts. When we talk about the health of our children, we want to prepare them for healthy adulthood. We want them to live long lives without the debilitating diseases that adults currently face.
We must take action in these two areas:
For kids to be healthy, they need to learn to eat healthy food. We must minimize, if not entirely eliminate, processed foods, foods grown on nutrient depleted soils and foods that have to travel around the world before they find their way to our tables.
We need to go local, go organic and shop at farmers markets in order to keep our children from becoming junk food junkies.
If you think organic is too expensive, you can buy wholesale from nearby organic farms by forming co-ops with you friends and neighbors. It will pay dividends in your kids and health. Nutrition, at one time, came only from food, but now we turn also to multivitamins that can helps us where food falls short.
Kids nutrition should be looked at from the time they are newborns to the times they stop growing and become adults. Those needs are different, so we need to speak to those differences. Kids are growing. We want to make sure that they have the kind of nutrition to make strong healthy bones, healthy hearts and good immune systems. Infants for example, have weak immune systems which is why mothers milk helps them get started until they develop their own immune systems
We can get multi-vitamin & multi-mineral powder for infants, a chewable multivitamin for growing kids and teens love meal shakes, fast food with no guilt. But nutrition isn't a panacea for kids and health if you don't take the environment into consideration. Just look under your sink, bathroom and kitchen, how many toxic products are there.
How does that affect your kids and health?
What about your water? Check your local water? How pure is it? Kids water needs to be pure. It affects your kids and health. A water purifier is an excellent investment for your kids health.
What about cleaning products, laundry detergent? Dishwashing soap, both hand and dishwasher?
What are the ingredients and how will they affect your children's health?
Think green. Think what will not harm your kids and their health. You can begin to make all those changes right away. Every step you take will keep your kids and health safe, you are saving their adult lives dave from debilitating diseases, osteoporosis, heart disease, high blood pressure and diabetes to name just a few.
Don't let your kids become junk food junkies.Improve their immune systems.Help them build healthy bones.Teaching them to eat healthy food.
These are the ways we can solve the challenges of health and wellness in the 21st century.
Gloria Reibin has been an Internet Marketer since 1998. She has had a lifelong passion for health and fitness. Visit her 7 Minute fitness Success website http://7minutefitnesssuccess.com/ and her YouTube Kids and Health Channel http://www.youtube.com/user/KidsAndHealth?ob=video-mustangbase


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Ayurveda Knowledge Is Essential for Great Health and Happiness

Ayurveda is one of the world's most used and trusted forms of alternative or traditional medicine. It is used the world over, and is even preferred to more conventional medical procedures and treatment in some parts of the world. Ayurveda actually started in India way back in the first millennium, when the world barely existed and modern medicine was a ways from being invented. Human beings were getting sick and needed to invent ways to heal themselves and prevent other illnesses from cropping up, all using the available resources provided by nature. Herbs and vegetables became staple and meditation became a way of life.
Derived from the Greek words Ayus (life) and Veda (science), the science of life involves the five elements of the universe (earth, water, fire, air and sky), seven primary constituents of the human body (blood, plasma, flesh, fat, marrow, semen and bone) and three elemental features (phlegm, wind and bile). A balance in all these elements is required for the human body to be in good health, according to Ayurvedic training. Ayurvedic theories deduce that certain states of balance in the elemental elements are responsible for individual temperaments, likes and dislikes. A balance in these elements is the biggest contributor to a person's overall health. Good digestion and excretion as well as regular exercise and meditation are the recipes of good health.
During the Ayurvedic classes that you take, you should also learn that Ayurveda is a science of eight primary constituents: internal medicine, psychiatry, surgery, ENT, toxicology, pediatrics, disease prevention and finally aphrodisiacs. For those who love to indulge, you will learn that Ayurveda advocates for moderation in some aspects of life, but freedom to indulge in other areas. Moderation is called for in sexual matters, food intake and sleep, simply because too much of either is known to be detrimental to one's overall perspective. Of course suppression of natural urges has been known to lead to some undesirable effects, but overindulgence may be worse.
By the time you finish you Ayurvedic training, you will have learnt the science of diagnosing the state of a person's health. You will be able to check for the origin of the illness, precursory symptoms, usual symptoms of the final stage of the disease and the pathology behind it. It all sounds a little too advanced for a form of medicine labeled "contemporary" or "alternative" medicine doesn't it? Diagnosis is not just about the visible, as you will learn; in fact, most of the best diagnoses are made using other senses, such as hearing how the patient speaks and breathes, touching the patient and feeling
Anyone can take Ayurveda classes: even if you are only interested in a specific aspect of it like herbology or massage, you are sure to get a course that is suitable for you. The beauty of Ayurveda is that it is useful and easy to practice for everyone, in whichever age bracket or social status. We all stand to benefit from the science, which uses natural products that you can even grow on your kitchen garden. Take advantage of the ability to knowledge garnered from Ayurveda classes to enhance your lifestyle and maintain your good health.
Find more information about ayurvedic schools and ayurveda classes on my website.


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Check your breast health

Breast cancer has emerged as one of the leading causes of cancer death in women in the world, especially in economically developing countries. It is also the most frequently diagnosed cancer in the world. Early detection of cancer is the Foundation for the treatment of breast cancer and survive. The fact that the early stages of breast cancer, however, complicated often asymptomatic screening for breast cancer. It is therefore important that women recognize the importance of regular screening tests, such as mammography to detect the presence of cancer that is still at a very early stage.
Here are some of the recommendations, the American Cancer Society, which help in the early diagnosis of breast cancer in women;
· Women in the 20s and older should begin with its BSE (self breast exam). The doctor should be reported to detect changes in their breasts while BSE. To know the proper technique for BSE, you can learn the BSE technique by a professional health.
· Women in the 20s and older should a CBE (clinical breast exam) every three years receive.
· Women aged 40 and older should be for a mammogram once a year, despite the fact the they otherwise in perfect health
Symptoms of breast cancer
In many cases, the early detection of cancer is not possible and you get only the disease after the manifestation of the signs and symptoms in the body to know. Some of these symptoms can be:
You clumps in the breast or armpit ·
Swollen and painful breast cancer
· Nipple discharge
· Irritation of the skin of the breast
· Pain or irritation in the nipple
Change in size and shape of the breast ·
It is essential that every woman, the changes in their breasts, mentioned including the signs and symptoms, recognizes a member who must request a medical examination immediately to health care professionals.
Treatment
With advances in medical science, there are several treatments for breast cancer. The type of treatment for patients generally followed depends on the severity of the cancer and the extent that it has spread to the human body. Some of the common treatments include:
· Chemotherapy-it includes the use of certain drugs to kill cancer cells. They be given to patients in the form of pills or through intravenous tube.
· Surgery - this involves the surgical removal of tissue cancer
· Radiation therapy of high energy waves are part of the body aligned where the cancer cells to kill the cancer cells are
· Hormonal treatment of this therapy blocked the hormones in the body that grow by the cancer cells are needed
The type of treatment the patient must, taking into account the nature and the cancer determines the members of a health professional. Doctors tell their patients that use costs, and side effects of each type of treatment. Taking into account all factors, the patient under treatment options that are available can choose to help her and also decide where you the treatment of get. Many patients opt for cancer breast surgery in foreign locales, such as for example cancer breast surgery in Turkey, to take the cost benefits associated with it in order.
About the author
Rashmi Kalia has to write extensively about topics relating to health and fitness. More information and resources on treatment of cancer in Turkey can be found at http://www.cancerhospitalturkey.com/cancer-hospital-in-istanbul-turkey/


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Let the sun shine in

It seems that like every week there is a new study revealing further benefits of vitamin d. As you probably know, vitamin D is like the sunshine vitamin and is known for his role in calcium absorption and the prevention of rickets for a long time, but the last 5 years has seen an explosion of research revealing how appropriate this vitamin are crucial to your health.
Vitamin d affects 2000 our 30000 genes and a deficiency has been with many health problems including linked:
• Autoimmune disease.
• Cancer.
• Infections.
• Obesity.
• Eczema/psoriasis.
• Infertility.
• Periodontal disease.
• Depression.
Autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, diabetes and Chrohns have been disease, almost not existence of the population living near the Equator due to their increased exposure to the Sun.
People, the higher exposure to the Sun were also found to have lower incidence of breast cancer, colon and prostate cancer, and surprising melanoma.
It has been estimated that up to 80% of Australians have some vitamin D deficiency. You're probably like this wondering in such a Sun sun loving country can be soaked,. It is true that sunlight is by far our best source of vitamin D, but what is less known is that vitamin D is produced only when our skin is exposed to UVB rays. UVB rays are there only between 10 and 14 (11 and 15 during the summer season), we are prompted the times to protect us from the Sun. Sunscreen blocks UVB rays (a cream SPF15 sunscreen vitamin D production of 99.9% reduced). Glass blocks all UVB rays.
So, how much sun you need to produce enough vitamin D? This depends on factors such as age, your skin type and where you live. Vitamin D synthesis can be used for those, the older than 60 and under the age of 20 until to 4 times as long; People with darker skin and which go further South lives to have to live more sunlight than someone with white skin, or those who in North Australia. As a rule of thumb you should expose at least 40% of the skin in the Sun in the middle of the day (if your shadow is longer than you are great, you do not high levels of vitamin d) before you begin, Rosa and no longer to make, you want never to burn. This can be as little as a few minutes for a fair skin person and much more for darker skin be person.
Vitamin D deficiency is to correct one of the most widely used nutrient deficiencies in Australia but also the easiest way. Safe and sensible sun exposure is one of the most important things, you can for your health and your protection from a range of diseases to increase. Elderly, dark skinned people, and those who cover their bodies for religious reasons are at special risk of vitamin D deficiency and should their vitamin D levels checked and have monitored by a competent physician.
Matt Douglas BHSc is a Sydney Naturopath and nutritionist.
He has a strong interest in food as medicine and in his practice practices and herbal medicine combines modern nutritional science with the wisdom of traditional food. Matt is aware of the profound impact that not only our food can have choices of food buying decisions when you create a healthier and more sustainable world on our physical health, but also makes passionate.
http://www.nutrilogical.com.au/

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Depositing Bone in the Bank: A Look at Bone Health and Osteoporosis

The development of strong bones is dependent on the rate of bone formation and breakdown. These events rely heavily on the amount of available calcium in your body.
A good way to understand bone health is by using the analogy of a bank with the body as the bank teller, calcium as the currency, and bones as the bank vault. In the body, calcium is required for many cellular processes (transactions). If there is no calcium coming into the bank, through your diet, some needs to be taken out of the vault to ensure there is enough to cover all bodily transactions. The process where small amounts of bone are broken down and used instead of dietary calcium is known as bone resorption.
Since the bones require calcium for structural integrity, they become weaker and weaker with more and more withdrawals. If this occurs for long periods of time, osteoporosis may develop leading to fragile and brittle bones which are prone to fractures.
A deposit can be made into the bone bank by increasing consumption of calcium from food sources such as milk and other dairy products, oranges, broccoli, and fish. When there is an adequate supply of calcium, the body will not need to take it from the bones. However it is important to note that calcium cannot be deposited without Vitamin D, which acts like a bank vault key to allow calcium to be absorbed from the digestive system. Fortunately, foods and beverages such as milk and some orange juices are often fortified with both calcium and Vitamin D. Some food sources of Vitamin D include fish, mushrooms and eggs. Additionally, calcium and Vitamin supplements may be taken to increase bone deposit.
To help facilitate the development of strong bones, weight-bearing exercises such as walking or weight lifting are recommended since bones respond to external stresses by increasing calcium deposit which helps them become stronger.
Unfortunately, there are no warning signs of osteoporosis until a fracture occurs. Therefore, prevention is key. Risk factors for osteoporosis include:
- Female sex
- Increasing age
- Hereditary
- Smoking
- Low levels of physical activity
- Poor diet
- Low body weight
A doctor can perform a bone mineral density test to determine the strength of your bones so that you can take measures to protect yourself for the future. Some medications are also available for individuals with low bone mineral density.
A tool used worldwide to predict the probability of having a fracture in the next ten years is called FRAX. Remember, online tools are no substitute for an appointment with your physician or a certified medical specialist!
Saaqshi Sharma
http://clinicaltrialscanada.com/
Connecting Doctors and Patients to the Treatment of the Future
Check out our blog for the latest health information


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The 7 Deadly Sins Of Health And Fitness

We've all heard of the "seven deadly sins" right? Well, here are the seven deadly sins of health and fitness.Lust
An intense desire or craving for self-gratification
We sometimes want things that are not good for us. We see something very appealing, a feast for the eyes, and we long for it. But in the end it will cause more harm than good. The big juicy cheeseburgers and the ice cream get our attention. But you'd be better off leaving it alone. All that glitters isn't gold.
Gluttony
The over-indulgence and over-consumption of food, drink and intoxicants to the point of waste
When we do indulge in the "guilty pleasures" - don't overdo it. Don't make it a habit. Don't eat red meat or cookies every single day. Show some self-control. Moderation is the key to success. Unless your doctors advise you against it, you can eat almost anything, if you practice moderation. You don't have to eat the whole cake. You don't need that 5th slice of pizza or that second plate at the buffet.
Sloth
A disinclination to work; laziness, apathy
Come on now, we all know that we have to exercise. There's no way around it. There's no magic pill you can take that will eliminate the necessary work to maintain good health. If any pill makes that claim, (and I'm sure there are some) stay away from it because it is a scam!
You must exercise and eat right and eliminate as many of the harmful things from your body that you can. This doesn't mean you have to be a vegetarian or a yoga instructor or run a marathon. Start small. Take a walk, a short jog, eat more fruits and vegetables, and stop smoking. You must take a proactive approach with your health. Sitting on your butt, being a couch potato and eating junk is not the answer.
Envy
Spite and resentment at seeing the success of another
Don't be angry because your best friend, who has 4 kids, stays so fit. Or that you look worse than your next door neighbor who is actually 15 years older than you. Unless you use it as a motivator, envy is useless and dangerous. If you want something that someone else has, then go for it. People aren't healthy by accident. "good genes" and heredity only go so far. You too can be just as beautiful and slim and fit as the person you're envious of. It won't be easy. But most things worth having rarely are.
Wrath
Intense anger or belligerence caused by a real or supposed wrong
One of Newton's laws of motion is "For every action there is an equal and opposite reaction." So imagine when a person does harmful things to one's body by smoking, drinking, eating poorly and not exercising. The result will be WRATH from your own body, in the forms of heart attacks, strokes, obesity, cancer, diabetes, etc.
Years and years of neglect and abusing your body has come back to haunt you. And now it's time for payback. And the sad thing is that you are only hurting yourself. So do everything you can to avoid this. Treat your body right and your body will treat you well
Ignorance
Lack of knowledge, unaware
They say, "What you don't know won't hurt you". In this situation that is absolutely false. In this case, ignorance could get you killed. You want to know as much about your body as you can. We can't claim "ignorance" on many things. But sometimes we avoid what we should be doing and choose to do what we should not. We all know smoking is terrible. The surgeon general warned us about the hazards decades ago and now it's common knowledge. Smoking remains as the single most preventable cause of death in America. 1 out of 5 American deaths can be attributed in some way to smoking,
We know that eating too much salt, fat and sugar is bad for our bodies. This excessive intake can lead to heart attack, diabetes, obesity, etc. 1 out of every 5 deaths is from a heart attack. Coronary heart disease is listed as the leading cause of death in America. Approximately 1,200,000 new and recurring heart attacks occur each year, with 38% of those not surviving the attack. Stroke is the third leading cause of death.
Diabetes is the sixth leading cause of death of Americans. Approximately 1 in 3 Americans will develop a form of diabetes within their lifetime.. 90 to 95% of diagnosed cases of diabetes are Type II, a type of diabetes that usually strikes people who may be overweight and inactive. So we need to know enough and care enough about ourselves to make the right decisions and live healthier. Remember that knowledge is power.
Pride
The name of the emotion that refers to a strong sense of self-respect, to the point that you feel superior to others. This sin is very dangerous. Many people fool themselves into thinking that no harm could possibly come to them. Some believe they are indestructible. Then reality hits them and they are shocked. Illnesses and diseases can affect anyone at any time, even healthy people.
N. Curtis has written dozens of health articles and is the author of the Amazingly Informative and Extremely Entertaining Free Special Health Report "It's Your Body, You Can Die If You Want To!" Check it out now at http://www.youcandieifyouwantto.com/

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Explaining Vaginal Health

Vagina health

Vaginal health will be one of the main concerns of any woman after reaching puberty. A healthy vagina contains normal bacteria called vaginal flora, which is important to the health and well being of all women.

Vaginal flora:

Vaginal flora of a normal asymptomatic reproductive-aged woman includes multiple aerobic or facultative species as well as obligates anaerobic species. Of these, anaerobes are predominant and outnumber aerobic species at an approx ratio of 10 to 1.

The function of and reason for bacterial colonization of the vagina remains unknown. Bacteria does exist in a symbiotic relationship with the host and are alterable, depending on the microenvironment. These organisms localize where their survival needs are met, and have exemption from the infection-preventing destructive capacity of the host.

Within this vaginal ecosystem, some microorganisms produce substances such as lactic acid and hydrogen peroxide that inhibit non-indigenous organisms. In addition, several other antibacterial compounds, termed bacteriocins, provide a similar role and include peptides such as acidocin and lactacin. Moreover, some species have the ability to produce proteinaceous adhesions and attach to vaginal epithelial cells.

For protection from many of these toxic substances, the vagina secretes leukocyte protease inhibitor. This protein protects local tissues against toxic inflammatory products and infection.

Vaginal pH:

Typically, the vaginal pH ranges between 4 and 4.5. Although not completely understood, it is believed to result from Lactobacillus species' production of lactic acid, fatty acids, and other organic acids. In addition, amino acid fermentation by anaerobic bacteria results in organic acid production as does bacterial protein catabolism. Glycogen present in healthy vaginal mucosa is believed to provide nutrients for many species in the vaginal ecosystem. Accordingly, as glycogen content within vaginal epithelial cells diminishes after menopause, this decreased substrate for acid production leads to a rise in vaginal pH

Several other events predictably alter lower reproductive tract flora and may lead to patient infection. Treatment with a broad-spectrum antibiotic or menstruation may result in symptoms attributed to inflammation from Candida albicans or other Candida species. Menstrual fluid also may serve as a source of nutrients for several bacterial species, resulting in their overgrowth. What role this plays in the development of upper reproductive tract infection following menstruation is unclear, but an association may be present.

Evaluation of a patient with vulvar and/or vaginal symptoms requires a detailed history and physical examination, including inspection of other mucosal and skin surfaces. Specific questions regarding symptoms of vulvar or vaginal pain, itching, discharge, and previous infections should be elicited. Sexual activity, the use of feminine hygiene products (douching, soaps, perfumes), and medications (oral contraceptive pills, antibiotics) can alter the normal vaginal flora. Any underlying medical conditions, such as diabetes, can impact the development of certain vulvovaginal disorders. Overlying garments made of synthetic fabrics that retain heat and moisture can exacerbate vulvovaginal symptoms.

The first symptom of vaginal irritation is often vulvar pruritus, which often results from contact with vaginal discharge. Any variance from the normal, physiologic milky vaginal discharge should be noted. Before menarche, a scant vaginal discharge occurs that normally does not cause irritation and is not considered abnormal. Inspection in the adolescent girl may reveal a small amount of white mucoid material in the vaginal vault that is the result of normal desquamation and accumulation of vaginal epithelial cells. The most common cause of leukorrhea (vaginal discharge) is a vaginal infection. The presence or absence of odor, pruritus, and the color can help determine the etiology.

After the clinical history is obtained, the vulva, vagina, and cervix should be thoroughly inspected

Bacterial Vaginosis (BV):

This common and complex clinical syndrome reflects abnormal vaginal flora, and is poorly understood. It has been variously named, and former terms include Haemophilus vaginitis, Corynebacterium vaginitis, Gardnerella or anaerobic vaginitis, and nonspecific vaginitis.

For unknown reasons, the vaginal flora's symbiotic relationship shifts to one in which there is overgrowth of anaerobic species including Gardnerella vaginalis, Ureaplasma urealyticum, Mobiluncus species, Mycoplasma hominis, and Prevotella species. Bacterial vaginosis (BV) is also associated with a significant reduction or absence of the normal hydrogen peroxide-producing Lactobacillus species.

Treatment: -Metronidazole (500 mg orally twice daily for 7 days)

-Metronidazole gel 0.75%(5 g intravaginally once daily for 5 days)

- Clindamycin cream 2%(5 g intravaginally at bedtime for 5 days)

Analgesia with nonsteroidal anti-inflammatory drugs or a mild narcotic such as acetaminophen with codeine may be prescribed. In addition, topical anesthetics such as lidocaine ointment may provide relief. Local care to prevent secondary bacterial infection is important.

Patient education is mandatory and specific topics should include the natural disease history, its sexual transmission, methods to reduce transmission, and obstetric consequences. Acquisition of this infection may have significant psychological impact, and several websites provide patient information and support.

Women with genital herpes should refrain from sexual activity with uninfected partners when prodrome symptoms or lesions are present. Latex condom use potentially reduces the risk for herpetic transmission.

Fungal Infection:

This infection is most commonly caused by Candida albicans, which can be found in the vagina of asymptomatic patients, and is a commensal of the mouth, rectum, and vagina. Candidiasis is seen more commonly in warmer climates and in obese patients.75% of women will experience an episode of vulvovaginal candidiasis. Additionally, immunosuppression, diabetes mellitus, pregnancy, and recent broad-spectrum antibiotic use predispose women to clinical infection. It can be sexually transmitted, and several studies have reported an association between candidiasis and orogenital sex

The typical vaginal discharge is described as a cottage cheese-like discharge. Vaginal pH is normal (less than 4.5).

Treatment: Intravaginal agents:

- Butoconazole(2% cream5 g intravaginally for 3 days) or (5g once)

- Clotrimazole(1% cream, 5 g intravaginally 7 to 14 days)or(100 mg tablet intravaginally for 7 days)or (100 mg tablet intravaginally, 2 tablets for 3 days)

- Miconazole(2% cream, 5 g intravaginally for 7 days)

- Nystatin(100,000-unit tablet intravaginally for 14 days)

- Tioconazole(6.5% ointment, 5 g intravaginally once)

-Oral agent:Fluconazole 150 mg oral tablet once

Women who have four or more candidal infections during a year are classified as having complicated disease, and cultures should be obtained to confirm the diagnosis. Non-albicans candidal species are not as responsive to topical azole therapy. Therefore, prolonged local intravaginal therapy regimens and addition of oral fluconazole, one to three times a week, may be required to achieve clinical cure. Primary treatment for prevention of recurrent infection is oral fluconazole, 100 to 200 mg weekly for 6 months. For non-albicans recurrent infection, a 600-mg boric acid gelatin capsule intravaginally daily for 2 weeks has been successful.

Oral azole therapy has been associated with elevation in liver enzymes. Thus, prolonged oral therapy may not be feasible for that reason or because of interactions with other patient medications such as calcium channel blockers, warfarin, protease inhibitors, trimetrexate, terfenadine, cyclosporine A, phenytoin, and rifampin. In these cases, local intravaginal therapy once or twice weekly may give a similar clinical response.

Scented soups and shower gels exacerbate the problem rather than cure it and so all you're doing is temporarily masking the smell and setting yourself up for a worse fall later. Instead of using these things for vaginal odour, you should instead consider the benefits of using natural products. Herbal soaps may be a very useful addition to your hygiene arsenal.

For more information including pictures, videos and other related topics please visit http://www.cystonvagina.com/

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The Benefits of Whey Protein to the Body

Whey protein is becoming an interest in the field of science and medicine because of its therapeutic properties. Clinical studies have shown that whey protein may possess anti-cancer and anti-inflammatory effects. The key to a healthy life may just lie in this mixture of these globular proteins.
A Background on Whey Protein
Composed of mixed globular proteins derived from whey; whey protein is actually a by-product of cheese production, (the liquid material). It is available in the market as a dietary supplement and it is used in alternative medicine. This type of protein sparks interest in the health care industry, as clinical tests show it possesses significant health benefits. In rodents for example, whey protein had been found to exert anti-inflammatory effects. Although human studies are yet to be done, the result of the test can also be related to the processes in the human body.
The process of cheese production gives birth to whey protein. After the milk coagulates, it leaves a liquid from which whey is derived. This liquid contains milk proteins lactalbumin and some minerals. After the coagulated milk is removed, this liquid is further processed to extract the proteins for human consumption. This is where whey protein is born. Processing of the protein involves the removal of fat or lipids from the liquid whey only leaving the essential proteins behind.
The whey derived from milk is composed of several types of proteins, this includes beta-lacatalbumin (occurs in greater amounts), alpha-lactalbumin, serum albumin and immunoglobins. These proteins contribute greatly in human functioning and in health.
Why Do We Need Proteins?
Proteins are called the "building blocks of life". Every inch in our body is composed of proteins, from our hair to our skin, to the muscles as well as to the vital organs. Because every structure in our body is composed of proteins, we need a good supply of protein from our diet. Aside from being serving as the foundation for the structures in our body, proteins also play an important role in regulating our blood pressure, hormonal or enzyme synthesis and immunity. Proteins, such as albumins contribute greatly in maintaining the balance of fluids within our body. Hormones and enzymes are also made up of protein, and even our immune cells are made up of these compounds. If the body is rid of a good protein supply, all of these bodily structures and functions would be greatly affected. Muscles and vital organs will disintegrate, there would be fluid imbalance causing edema and swelling, hormones and enzymes would not work properly, and the immune cells would not be able to protect the body from harmful invaders.
What are the Benefits of Whey Protein?
Whey protein is beneficial for the body because it is a concoction of the different types of proteins. Four major proteins and the six minor proteins exert different health benefits for the body.
Whey protein and muscle building - researches have shown that a supplement of whey protein is beneficial to those who undergo muscle building trainings compared to those who do not have any supplement of proteins. This may be due to the fact that muscles are also made up of protein. Having a good supply of proteins also promotes tissue building and amino acid synthesis. This process leads to the production of more proteins, and more tissue mass which is needed in muscle building.
Protein synthesis and tissue repair - proteins are sources of amino acids. Amino acids play a very important role in maintaining normal functioning in the human body. In fact, absences of one or more of these amino acids lead to disease conditions such as depression and phenylketonuria. Whey protein contains a great amount of leucine and branched-chain amino acids. These amino acids spark the process of protein synthesis (the production of protein). Protein synthesis is very important in tissue repair and recovery. In cases the cells or tissues in the body are damaged, these amino acids stimulate the production of more proteins in order to repair and strengthen them. Breaks in the skin or in the muscles, in cases of trauma are situations where protein synthesis is highly needed. High amounts of leucine and branched-chain amino acid would spark protein synthesis, closing the wound faster and preventing the person from getting further infections. Human immune cells also need this kind of function as these cells are the ones that suffer damage from protecting the body. A strong immune cell capable of fast recovery would be able to protect the body more from invading pathogens that threaten it. Whey protein is a good source of these essential compounds to the body.
David Grisaffi is a Sports Conditioning Coach and holds multiple certifications including three from the prestigious C.H.E.K. Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, "Firm and Flatten Your Abs," which teaches you how to develop a ripped abdominal region.

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Ways to Stay Healthy

Every doctor knows that as much as a patient goes to see them there are things that they would have done to prevent them from going there. For instance, when one has flu the doctor can give you the medication, but it up to the patient to take care of them. That starts from following the doctor's advice on when to take the medication and to dress warmly at all times. Exercising daily is something the people do not want to hear but it prevents one from falling sick easily. From the medical websites one is likely to get information on how to live healthy and from this one avoids being victim of sickness. Prevention is better than cure.
Being active makes the heart beat faster and avoids diseases such as high blood pressure and obesity. This works hand in hand with eating healthy and cancer related diseases are avoided in a huge way. When one has had an accident and they are required to do physiotherapy it involves exercising. The services are offered and this has become common in that there are ways to even pay through the Physician Billing Services.
When working it is advisable to take breaks and stretch for a while. There are people who take walks and this helps in rebooting their minds and reducing the amount of stress at work. The fact that one has a lot to do that means they should also get enough rest. This helps in stimulating ones memory and reducing cancer related sicknesses. When fatigued you cannot be able to make any decisions. Rest makes one be productive and they are fit for decision making. The immune system is also strengthened, therefore following the biological clock is important because the days and night are equal hours. With good planning you can achieve all your goals.
Every morning exposing oneself to the sun for about 15 minutes without sunscreen is good for Vitamin D for your body. Healthcare Informatics also advises that we should eat a well balanced diet meal to get the necessary nutrients needed for the body. Food should be seen as one's medicine because it is taken in a way to make sure that the body and the brain function in an optimal level. We cannot work without food in our body. The food fuels us to perform effectively and the water is needed to help in transferring the nutrients round the body, making processes like digestion take place effectively.
The fact that one has completed school it does not mean that they have stopped learning. Everyone should aspire to be a learner. There are always new things to learn and in whatever field there are always new ideas and theories that come up. The mind needs to be fed with information. One should involve the brain in thinking activities such as Sudoku this helps greatly in reduction Alzheimer's during old age. The habit can be started now and even in young children.
Rogelio Luca is the author of this article on Medical Practice For Sale.
Find more information on Healthcare News here.

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Tips That Will Help You to Improve Your Tummy Health

One thing that most people do not think about very often unless they are having a problem is their tummy health. Digestion is defined as the process by which the human body takes in food and passes the nutrients along through the bloodstream to other areas in the body. Research has shown that poor digestion can lead to a variety of health issues such as stomach ulcers, nausea, vomiting, and possibly irritable bowel syndrome. There are many people who do not understand what they should do to help take care of their digestive system. Here are a few tips that will hopefully help them out.
The first thing that you need to know is how to eat well. This includes not only knowing the right types of foods to eat, but also the process of eating itself. You probably remember you parents telling you as a child to chew your food up well before swallowing it and there is a lot of truth in this. This helps to aid in the digestion process because your stomach acids will not have to work overtime or need to be produced in larger measures to digest your food. If you know how to eat slowly, you will also not have to worry about overeating because it is a proven fact that it takes twenty minutes for your brain to realize that you are full. Eating slowly will also decrease smelly burps because when you gulp your food, you tend to swallow a lot more air. Experts will also tell you to limit your intake of highly acidic foods such as citrus fruits, juices, coffee, alcohol; and soda because they increase the acidity level in your stomach. If you are one of those who are lactose-intolerant, it would be wise for you to stay away from dairy products.
You can also improve your tummy health by eating a diet that is rich in fiber and probiotics. These components will aid in the digestion process. Fiber will help you to prevent constipation and it helps your intestines to move your bowel down at the proper times. Probiotics are known as friendly bacteria that live in the intestines and they not only aid in indigestion, they also fight bad bacteria. You can get them by eating yogurt and this can also help with constipation, diarrhea and can even relieve irritable bowel syndrome. Studies have proven that the bacteria found in yogurt speeds up the travel of wastes in your intestines and it also builds up your immunities in your intestines.
Another important step in taking care of your digestive system is to make sure that you drink plenty of water. The rule of thumb is to drink at least eight glasses of water daily, but that can vary depending on your body weight and how much you sweat as you may have to adjust your daily intake to suit your needs. Water is good for your intestinal tract as it helps digestion there. If you drink plenty of water, it will also deter you from drinking a lot of carbonated drinks which are not good for your body. You should also get into the habit of drinking a glass of water before your meal because this will make you fell less hungry and prevent you from gulping your food down quickly.
Last of all, you should have some form of daily exercise as this can also benefit you digestive system by keeping your body in shape and in good working order. Regular exercise can also help you to regulate your appetite and prevent you from going on eating binges when you sit down at your dinner table.
If you are able to apply these tips to your life, you should see an improvement in your overall health as your tummy gets better. Hopefully you will experience less hyperacidity and see constipation problems disappear. As you can see, knowing how to properly take care of your tummy will definitely benefit everything else in your body.
I hope that you enjoyed this article and if you would like some great free tips on eating healthy, please visit my site where you will find great information to help you live a long and healthy life.
I am a 54 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great tips and information that is designed to help you live a healthier and longer life.
http://eatinghealthyhub.com/

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The Latest in Health Care Today

In the latest current healthcare news, there is a bid to allow antibiotics to treat humans, which would lessen drug resistance, according to the US FDA. There has been a recent ban on a variety of cephalosporins in a variety of animals that produce foods. Last Wednesday, the FDA stated that on April 5th, 2012, the prohibition intends to be realized. Basically, the ban will be extended in order to quell what the group calls "extra label" cephalosporins in pigs, turkeys, chickens, and cattle.
The use of a variety of antibiotics in the aforementioned animals, whether used to prevent diseases, to diminish growth, or for a variety of treatments will let bacteria that might otherwise be resistant develop from the animals and spread to humans. Cephalosporins belong to one class of antimicrobial drugs that can be used to counteract infections in different areas of the body, namely lungs, ears, throat, skin, and sinuses. They can certainly be seen as more effective than penicillin for a majority of patients. Furthermore, many doctors are prescribing them for treating various diseases, some of which include pneumonia, urinary tract infections, pelvic inflammatory disease, and tissue infections. In the event that the cephalosporin is proved ineffective, doctors have to call on other drugs that may have more grave or potentially deadly side effects. The idea then is to stop this kind of excessive implementation of antibiotics that serve as an impediment of regulatory preventative measures for disease.
The "substantial public comment" has reflected a ban that has been received in a similar manner, but of course it was revoked nearly right away. The newest ban is less of a general blanket ban, and it specifies that it will in no way jeopardize public health. The major energy behind the ban has to do with allowing cephalosporins to be used for treatment options in humans. A move of this nature, if it is carried out effectively, will allow for bacterial pathogens to be dealt with appropriately. It will also be possible to prescribe cephalosporins to specific animals, namely rabbits or ducks.
The ban will not diminish the use of cephapirin, an older version of the drug, which has been known to not dramatically affect antibiotic resistance. Moreover, veterinarians will be given the ability to use cephalosporins in certain circumstances, especially if it means that they will be used in food-producing animals in a limited manner. Making sure that the duration, dose, and frequency is followed as described on the label, there should be no severe issues using cephalosporins. The latest in healthcare today shows many trends that have been following this ban, and there is now an opportunity for the public to make comments and respond to the recent prohibition; however, those interested only have until March 6th, 2012 to voice their concerns. In order to follow through on this, he or she should visit http://www.regulations.gov to carry out their inquiries. The federal agency promises to review comments before it potentially comes into effect on April 5th.
Britney Fuller is a writer who enjoys writing on a number of different verticals. For more on health care, Patient Safety Focus offers readers information on health care technology.

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Written in the Blood: Why Wait?

A timely diagnosis can be all that stands between life and death. A patient presenting with fever, fatigue and aches may be suffering from a systemic infection, potentially requiring immediate treatment. The most appropriate treatment will depend on the nature of the infection, but this is not always immediately apparent. Turning to the diagnostic toolkit, there is the option of blood culture - if the physician suspects a bacterial or yeast infection, blood is taken from the patient, and incubated under conditions that allow certain microbes to grow. If growth is observed, further tests are performed to determine the type of organism present, and its sensitivity to antibiotics. The whole process may take up to a week, seven long days that the worst afflicted may not have.
Two years ago, Ying Taur, a physician at the Memorial Sloan-Kettering Cancer Center, reported that the time taken to positively identify a blood culture was associated with increased mortality in hospitalised cancer patients with fungal infections (published in Antimicrobial Agents and Chemotherapy; Taur et al. 2010 Jan;54(1):184-90). In the same study, the authors stressed the need for a swifter alternative to blood culture, to save lives. Now, thanks to work conducted by Ting-Yu Liu, Yuh-Lin Wang and their colleagues at Academia Sinica, Taipei, we have taken a large step towards that alternative.
In a paper recently published in the journal Nature Communications (Liu et al. 2011 Nov 15;2:538), Liu and Wang describe a technique to capture bacteria from blood samples, in such a way that they can be directly analysed by spectroscopy. This builds on earlier work, which demonstrated that different types of bacteria could be distinguished by a spectroscopic technique: surface-enhanced Raman spectroscopy.
Traditional Raman spectroscopy involves shining a light on the sample to be analysed. Photons (light particles) are absorbed, and subsequently re-emitted by the sample - some of these secondary photons possess a wavelength different to that of the originals. This "inelastic" (referring to the change in wavelength) scattering of photons is known as Raman scattering. The emitted photons are collected with a lens, and any photons with a wavelength close to the originals are filtered out, leaving only the Raman signal. From the change in wavelength observed in the Raman signal, information about the molecular structure of the sample can be gleaned. As the name suggests, surface-enhanced Raman spectroscopy (or SERS) uses a special surface to enhance the Raman signal, typically molecules adsorbed (adhered) to a rough metallic surface.
Together with collaborators at National Taiwan University, Liu and Wang coated a SERS substrate with the antibiotic vancomycin (Van), which binds to the bacterial cell wall. Bacteria are concentrated into the Van-coated region, resulting in a thousand-fold increase in capture. Importantly, Van-coating does not substantially affect the Raman signal of the bacteria tested, and it also dramatically increases the SERS signal. The authors speculate that this increase may arise from Van pulling the bacterial cell wall towards the metallic substrate, thereby filling up the gaps that exist between particles on the metal. These gaps act as 'hot spots' for the enhancement of Raman scattering, and therefore bringing the bacteria close to these sites may account for the greater signal. The Van coating also decreases the affinity of blood cells to the metallic surface, while increasing the affinity of bacteria. This study also demonstrates that VAN-resistant and susceptible bacteria produce different Raman signals in this system, leaving open the prospect of rapid determination of antibiotic sensitivity.
The implications of this rapid detection system are far-reaching: the authors note that with minor modifications, the protocol could be adapted to capture virus particles as well. Furthermore, this protocol enables researchers to concentrate bacteria from not just blood, but any environmental sample. As we are unable to culture all but a fraction of bacterial species, such Van-capture technology may expedite our ability to not only identify new bacterial species by genome sequencing, but also to swiftly identify contaminating organisms within drinking water.
Self-writing mechanism casts an eye over the scientific literature, with the goal of highlighting studies with immediate relevance to our lives. With the goal of covering stories from the life sciences, physical sciences and medicine, there will be something for everyone at http://selfwritingmechanism.com/wordpress/.

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Why an Evolutionary Response That Helped Us Survive Is Now Compromising Our Health

Have you ever noticed that before a big exam or visit from the in-laws your nose starts to run, your head starts to ache and you begin to fall 'under the weather'? This is not a coincidence or bad timing, but rather a manifestation of the intricate relationship between stress levels and health.
This relationship is based on an evolutionary response that is called the fight or flight response. This adrenaline-based response occurs automatically when we perceive danger, and was actually very useful back when we were hunting and gathering our food. We would see a threat (or target, depending on how to interpret it) such as a lion and our bodies would respond by elevating heart rate and breathing, dilating the pupils, narrowing our focus and shunting blood away from our extremities (so we won't bleed to death if our hands get cut). This response was preparation for what would happen next: we would either fight the lion, or run away from it (flight).
The problem is that these days we don't face similar dangers on a daily basis, yet we still have this evolutionary response hard-wired in us. During the fight or flight response, our body puts functions such as digestion and immunity on hold since they are not necessary for fighting off an external threat. Furthermore, this response is activated by both the nervous system and the hormonal system so that hours after the perceived threat is gone, stress hormones linger in our bodies. So now when we perceive things such as public speaking, school, work or family as something scary, we have an exaggerated and lingering stress response and a greater susceptibility to infection and sickness. This is why you get a dry mouth and cold hands when you have to make a major presentation, or find yourself getting sick during important (yet stressful) life events.
Something as simple as going for a routine check-up with your doctor can set the fight or flight response in motion. Many people have "white-coat syndrome" where they will have a normal blood pressure on the way to and from the doctor's office, but when they go inside their blood pressure sky rockets. Fear of bad news, anxiety of getting a needle or removing clothing for a check-up are all very real things that can trigger an intense bodily response.
Now imagine if you were always on edge and just couldn't relax. Your blood pressure would be high all the time, your heart would be working overtime, your digestive system would not be able to properly consume the nutrients your body needs, and you would be taking a lot of sick days! This is a formula for disaster and can put a serious damper on your well-being.
So try to indulge in at least one thing each day that is going to make you happy, whether it's reading your favorite novel, enjoying your favorite latte or taking a nap in your favorite pjs. And be sure to take a chill pill once in a while!
Saaqshi Sharma
http://clinicaltrialscanada.com/
Connecting Doctors and Patients to the Treatment of the Future
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Refrigerators and Freezers Are Conveniences - Use With Care to Preserve Health

Home refrigerators and freezers are great conveniences:Everyone will want to enjoy its use. However, as these appliances have become almost standard use items in affluent societies, we need to look at their possible downside also, since this has substantially changed our eating habits and life style. We need to ponder over usage of these appliances to ensure that while we enjoy such conveniences we do not hurt or harm our health by its use. Let us look at some of these risks one by one.
Risk of accidents: Risks of accidents are rare but they do happen. The examples of such risks are, accidental tipping the fridge by young children and crushing them when they try and hang on to its handle. Accidental trapping of very small children in the abandoned fridge is also known to happen while playing. Occasional risk of fire due to electrical accident is also known. These are all avoidable by taking appropriate precautions.
Environmental risks:These appliances use chemicals like hydro-chlorofluorocarbons (HCFC) or hydro-fluorocarbons (HFC) as coolant. These cause environmental hazard by depletion of ozone layer. These chemicals may also seep into drinking water if not dumped properly.
Short term health hazards: Only until about a hundred years ago or even less, our ancestors were used to cook the food fresh everyday and consume it promptly the same day. Keeping cooked food for more than a day or two was considered unhealthy. Leftover food at room temperature will grow food borne bacteria and fungus, will go rancid and will become health hazard. Bacterial growth may also collect toxins and cause the consumer to have intestinal and systemic problems. Listeria bacteria are known to remain alive in food at fridge temperature of 40 degree F (4 degree C), causing indigestion and intestinal problems, particularly in pregnant women, sick patients, children and old people with weaker immune system.
Long term health hazards due to loss of nutrition:Until a few decades ago the seasonal vegetables were locally grown and were available to people. With communication revolution and distances becoming smaller, these days the vegetables and pre-cooked foods come from afar. Sometimes such foods travel a few thousand miles by ship or by air, deep frozen for days or months and sent to other countries. It is a great blessing that whole world can enjoy fruits and vegetables any time during the year and not necessarily only during its season. But such deep frozen foods lose their nutrition value due to loss of micronutrients and vitamins being destroyed, caused by elapse of time and use of preservatives. Every so often we hear about recommendation of supplements of vitamins and minerals, which mostly is result of such long time between the production and use.
Change of Life style: The refrigerators and freezers have changed the way we live. Freezers have added to the convenience of doing grocery in bulk every few days and keeping it frozen at home. Our ancestors used to eat only fresh because there were no fridges then and hence no leftover foods. I remember my father's generation would eat their food immediately after it was cooked. In fact the home maker women will wait to cook Chapatti until the bread earner men will come home from work and feed them with freshly cooked meals. Even one day's stale food was usually not used. Now we eat food from fridge cooked even a week old and consume gradually over a few days. This has distinct risk of bacterial growth and loss of nutritive substances.
Precooked ready to eat food:In Western world, where the home maker is also working and there is not enough home help to cook fresh every day, stale food is warmed and offered as a routine. Readymade food from super markets are cooked at times in some different country, deep frozen, marked as "fresh before" such and such date and we buy them all the time. We put in it our fridge at home and consume it within the given time on the label. Such foods must be stored at zero degree F (-18 C) or lower.
Here are some simple recommendations:
· Eat fresh and raw food ONLY, if possible.
· Clean fridge every so often.
· Keep thermometers in fridge and freezers to monitor temperatures.
· Eat the food left in fridge as soon as possible and discard if in doubt.
· Keep the food in fridge covered and keep space between foods.
· Heat food to more than 71 degree C when using food from fridge to ensure bacteria are killed.
Remember what Hippocrates (460-377 B.C.) said; "Let Food be thy medicine and medicine be thy food".
Dr. Barkat Charania, a Fellow of Royal College of Surgeons has practiced surgery for 30 years. He developed Diabetes at age 60. After taking anti-diabetics for five years he found that diabetes is preventable and reversible. He reviewed thousands of such articles. Most suggested simple proactive measures. He just followed those. He is now off all his medications his blood sugars are well controlled. He is now "Diet Controlled Diabetic".
Dr. Charania is convinced that our modern life style is cause of many diseases and that they are preventable by right food and nutrition.
Dr Charania writes about many medicine related subjects and also about logic, reasoning, politics and entrepreneurship. Please visit his website http://www.drcharania.org/ and register for email alerts.

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What Your Urine Says About Your Health

When you go pee, you are probably not thinking about what this activity may reveal to you about your health or well-being. However, it does not hurt to pay attention to details, such as how often you go, color, odor and any discomfort during the process. These could all be subtle indicators that something is wrong.
Pale or Weak
Light colored urine with no or very little odor is usually a result of heavy water intake. As a rule, this is the one type of pee that is nothing to worry about medically. You will probably notice an increased frequency of bathroom breaks under these circumstances, but other than the inconvenience, it is nothing to worry about.
Sweet Odor
Have you noticed a sugary sweet odor when you use the bathroom? If it is not coming from your air freshener, you will want to pay attention. Urine is not supposed to smell sweet and this could be an indicator of a serious medical condition. Generally, this can mean that blood sugar is being excreted through the urine, which is a common indicator of diabetes. Your doctor will want to run further tests if you are noticing sweet-smelling urine.
Weird Odors
Strange odors from urine can be a little concerning; however, it is probably a result of something you ate. Specific foods can result in weird urine odor, most notably asparagus. Foods like this, when broken down, release a sulfur containing amino acid. As a rule, the odor will clear up as soon as the food has completely cleared the body.
Tea Colored
Extremely dark urine can be an indicator of dehydration or in some cases blood. Kidney and bladder infections can cause some bleeding which will pass through the urine, as can cancer. When your pee is dark drink several glasses of water and check again, if it is dehydration it should begin to clear otherwise make a doctor's appointment.
Fluorescent
Do not be alarmed if you have neon, yellow colored urine. In most cases, you need to look no further than your daily multivitamin. Beta-carotene is well-known for brightening the pee and usually means most of the supplement is passing through the body, though you are probably absorbing some nutrients from them. If you are really concerned, stop taking the vitamins for a few days and see if the problem persists.
Blood
Bright red blood in the toilet or on the toilet paper is a very scary experience, and it can be a serious issue. This is a common sign of a urinary tract infection, but it is also one of the main signs of bladder cancer in both women and men. Regardless of what you think may be the cause; blood in the urine should never be taken lightly. Schedule an appointment with your physician as soon as possible.
Extreme Urgency
Does it seem like you always gotta go? Before you become too alarmed, you may want to take a look at your lifestyle. If you are carrying around a bottle of water everywhere you go, it is not hard to figure why you need to go all the time. Other changes such as increased fruit and vegetable intake could be to blame as they are higher in water content.
Aging and taking high blood pressure medications tend to lend to the frequent urination problem as well. Your kidneys and bladder are aging right along with you, which means there may be some frequency changes. On a serious note, men who notice a weak urine stream and frequent urges should see their doctor; an enlarged prostate could be the root cause.
Leaky Pipes
Another commonly advertised urinary problem is leakage. This can happen when the pelvic floor becomes weakened through stress of childbirth, though even those who have never had children may experience this problem. When the floor is weak, exercise, gymnastics and even coughing or sneezing can result in a small amount of leakage. Kegel exercises are good for strengthening the pelvic floor and preventing this problem. (Squeeze and release as if you were starting and stopping urine flow).
You may also experience urge incontinence, which is different from typical leakage. This happens when there is a problem in the bladder; it may fire without alert, emptying before you get the urge to go to the restroom. Make a doctor's appointment to get a clearer picture of what is going on.
Burning
Even a slight burning sensation is usually a sign of an impending urinary tract infection. For sexually active women this is a particular problem, Close proximity of the urinary tract to the vagina and anus creates a cross contamination scenario in which bacteria can easily travel from one to the other. The good news is oral antibiotics will clear the infection and good hygiene will help prevent re-occurrence. (Women should wipe front to back)
N. Curtis has written dozens of health articles and is the author of the Amazingly Informative and Extremely Entertaining Free Special Health Report "It's Your Body, You Can Die If You Want To!" Check it out now at http://www.youcandieifyouwantto.com/

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What Water Is Safe To Drink?

Well it isn't tap water. This I can assure you.
Most of our water infrastructure was built over 100 years ago! That's why you hear of a water main break all the time. You're dealing with pipes that were built during the civil war era. Those old pipes corrode and leach toxic substances in the supply. Millions are spent trying to "improve" the system and Americans assume their water is safe to drink.
Unfortunately, this trust appears to have been misplaced, as various environmental studies has revealed tap water is inadequate at best and toxic at worst. There are literally hundreds of chemicals and carcinogens that can be found in tap water. There are over 30,000 different pesticides that can be leaked into the groundwater yet most water systems are only testing for approximately half a dozen of these chemicals. Traces of illegal and prescription drugs have also been found in tap water.
With the thousands of pharmaceuticals that are flushed into the sewer systems, leaking into our water sources, tap water has been shown to contain traces of anti depressants, hormones and many other unwanted chemicals. Chemicals that are used to treat water supplies such as fluoride and chlorine are toxic substances that can poison humans if taken in large enough quantities. Many of the chemicals found in drinking water are known to cause birth defects, cancer, nerve damage and even sterility.
So, what water is safe to drink? Is it bottled water?
No. Experts insist bottled water is no better than tap water. Plastic bottles leach toxic substances into the water such as BPA and phthalates. BPA mimics sex hormones in your body and has been effectively linked to early puberty, lowered sperm count, hardened arteries, breast cancer and behavioral problems. Phthalates interfere with the endocrine system and has been linked to liver cancer, ADHD, autism and much more.
The bottled water market generates billions in profit every year, which is why marketers are happy for people to believe it is a healthier alternative to tap water. A recent study of independent experts found bottled water to contain contaminants such as carcinogenic compounds, arsenic and bacteria. The group also discovered that as much as 40% of bottled water in America comes from the exact same water system that supplies a person's tap.
Also messing up the water supply that most people don't realize is fluoride.
For years, people have believed that fluoride brings about health benefits, but medical research shows this to be untrue. Many places in North America use fluoride in their drinking water, but much of the population is unaware of the potential problems that this can create. As of late, many counties in the U.S. are now starting to come to their senses and are urging local lawmakers to ban the use of fluoride. Europe banned fluoride from their water supply decades ago so why are we still using it?
Studies have shown that fluoride can damage the human brain in a similar fashion to dementia. It can also affect thyroid gland function, which can lead to weight gain and depression. Do not give fluoridated water to babies!
So, what water is safe to drink?
Preferably you should drink fresh groundwater. But most people don't have that option. Experts encourage people to drink filtered tap water. This can be done cheaply and easily by attaching a filter to the faucet. Other ways like reverse osmosis and whole house filters work better but are expensive. With a faucet filter you can effectively get rid of the major toxic substances
N. Curtis has written dozens of health articles and is the author of the Amazingly Informative and Extremely Entertaining Free Special Health Report "It's Your Body, You Can Die If You Want To!" Check it out now at http://www.youcandieifyouwantto.com/

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Revealed: Secrets of the World's Healthiest Women

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From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living ladies around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It seems like every year another country's lifestyle is touted as the new magic bullet to cure us of obesity, heart disease, and premature death: For an unclogged heart, herd goats and olive oil down like a Mediterranean. Avoid breast cancer and live to 100 by dining on tofu Japanese-style. Stay as happy as Norwegians by hunting elk and foraging for cowberries.
The places we're usually told to emulate are known as Blue areas or Cold Spots. Blue areas were pinpointed by explorer Dan Buettner and a team of longevity researchers and are described in his book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. They're areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed healthy and active to age 100 or older. Similarly, Cold Spots, as identified by integrative medicine physician Daphne Miller, MD, author of The Jungle Effect, are five areas in Mexico, Iceland, Japan, Greece, and Cameroon with low rates of "Western" branch like heart disease, depression, and certain cancers.
Now I'd like to eat my way to a long life, but I'm not about to start foraging for raw plants-I live in Brooklyn. I admire the vascular supremacy of Mediterranean folks, but I doubt I could completely replace butter with olive oil and chips with nuts. My kids would mutiny.
But it's crucial that we all try, says David l. Katz, MD, founding director of the Yale Prevention Research Center: "The Centers for Disease Control has projected that one in three Americans will have diabetes by 2050." Message received! So I took a look at a few key regions to see which suits we Americans could make our own.
French women stay slim with small portions
According to the best seller French Women Don't Get Fat by Mireille Guiliano, the paradox of how French women consume butter and cream without gaining can be explained in two words: portion control. They have small amounts of fresh, quality food and antioxidant-rich wine, lingering over multiple courses and savoring every bite.
French women also tend to walk everywhere instead of attempting to get to the gym. "In France, they climb stairs." "Many of the buildings are older and don't have elevators," says Steven Jonas, MD, professor of preventive medicine at Stony Brook University School of Medicine in New York and co-author of 30 Secrets of the World's Healthiest Cuisines. Moreover, the price of gas is a lot higher, so people are motivated to walk instead of drive. All of this adds up to French women having a low incidence of heart disease and obesity (12% compared to the U.S.'s 36%).
I admire the French "food is the focus" idea, in theory. If only I could while away the afternoon strolling from bakery to cheese. But as a working mother of two teenagers, I scramble to pull off a 30-minute meal. And that's OK, Dr. Jonas says: "Even if it's quick, a homemade meal with whole ingredients is better than going to a restaurant with huge portions and empty calories."

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