Showing posts with label Essential. Show all posts
Showing posts with label Essential. Show all posts

Monday, March 12, 2012

Ayurveda Knowledge Is Essential for Great Health and Happiness

Ayurveda is one of the world's most used and trusted forms of alternative or traditional medicine. It is used the world over, and is even preferred to more conventional medical procedures and treatment in some parts of the world. Ayurveda actually started in India way back in the first millennium, when the world barely existed and modern medicine was a ways from being invented. Human beings were getting sick and needed to invent ways to heal themselves and prevent other illnesses from cropping up, all using the available resources provided by nature. Herbs and vegetables became staple and meditation became a way of life.
Derived from the Greek words Ayus (life) and Veda (science), the science of life involves the five elements of the universe (earth, water, fire, air and sky), seven primary constituents of the human body (blood, plasma, flesh, fat, marrow, semen and bone) and three elemental features (phlegm, wind and bile). A balance in all these elements is required for the human body to be in good health, according to Ayurvedic training. Ayurvedic theories deduce that certain states of balance in the elemental elements are responsible for individual temperaments, likes and dislikes. A balance in these elements is the biggest contributor to a person's overall health. Good digestion and excretion as well as regular exercise and meditation are the recipes of good health.
During the Ayurvedic classes that you take, you should also learn that Ayurveda is a science of eight primary constituents: internal medicine, psychiatry, surgery, ENT, toxicology, pediatrics, disease prevention and finally aphrodisiacs. For those who love to indulge, you will learn that Ayurveda advocates for moderation in some aspects of life, but freedom to indulge in other areas. Moderation is called for in sexual matters, food intake and sleep, simply because too much of either is known to be detrimental to one's overall perspective. Of course suppression of natural urges has been known to lead to some undesirable effects, but overindulgence may be worse.
By the time you finish you Ayurvedic training, you will have learnt the science of diagnosing the state of a person's health. You will be able to check for the origin of the illness, precursory symptoms, usual symptoms of the final stage of the disease and the pathology behind it. It all sounds a little too advanced for a form of medicine labeled "contemporary" or "alternative" medicine doesn't it? Diagnosis is not just about the visible, as you will learn; in fact, most of the best diagnoses are made using other senses, such as hearing how the patient speaks and breathes, touching the patient and feeling
Anyone can take Ayurveda classes: even if you are only interested in a specific aspect of it like herbology or massage, you are sure to get a course that is suitable for you. The beauty of Ayurveda is that it is useful and easy to practice for everyone, in whichever age bracket or social status. We all stand to benefit from the science, which uses natural products that you can even grow on your kitchen garden. Take advantage of the ability to knowledge garnered from Ayurveda classes to enhance your lifestyle and maintain your good health.
Find more information about ayurvedic schools and ayurveda classes on my website.


View the original article here
Baca Selengkapnya...

Tuesday, February 28, 2012

How to Choose, Buy And Use an Essential Oil

Essential oils are the primary component in the aromatherapy practice. They can also be used at home for the physical and psychological well being. Essential oil is the distilled and pure concentrate that is extracted from the flowers, fruits, leaves, peel or twigs of a plant. There are a variety of essential oils available in the market, however, when you plan to buy one you need to be extra careful as there is a risk of getting the one that is not original. Oils that are less costly can be highly toxic and can damage your skin after application.
How to choose essential oils
When it comes to aromatherapy it is not necessary that all the products will be pure or natural. You have to make sure that you buy from a reputed dealer and check the label of the oil for ingredients. If you find the words such as "perfume oil", "fragrance oil" or "natural ingredient oil", avoid the product.
The label of the product should say 100% essential oil. And along with the common name of the plant, its botanical name should also be denoted. For example, if you are buying clove oil, the botanical name of clove, which is Syzygium Aromaticum, should also be seen on the label.
The price of the product can also act as a guide to buying pure and good quality aromatic oils. The essential oils that are 100% pure can't be cheap. The more tough it is to extract out the oil, the more will be its cost. Also make sure that you buy from well established dealer so that you avoid the risk of getting tricked.
Buying online is not a very good idea as the oils might expire and lose their essence. While buying online you also lose the opportunity of smelling the oil at the time of buying. Oils may differ by origin, and the weather conditions can also affect the smell and quality of the oils. Also, avoid smelling too many oils at the same time as it get confusing because the strong small of the oils can be overwhelming. You should rather smell the oils after breaks or return to the store later sometime.
How to apply essential oils
There are different ways of applying the essential oils. You can either apply the oil directly to your skin or by making use of a vaporizer or an oil burner. You can use a few drops in warm bed or inhale it directly by putting a few drops on your pillow or a handkerchief. It is said that by putting a few drops of the lavender oil on your pillow can assist you in getting a sound sleep. If you want to us the oils directly onto your skin, you have to use a carrier oil, such as sweet almond oil or jojoba oil to use it.
Phototoxic essential oils
There are some essential oils that can react to sunlight and can cause sunburn to a person. The oils that are to be used carefully include grapefruit, mandarin, lime, bergamot, cumin, lovage and angelica. The oils that are associated with lesser risks include caraway, ginger, lemon verbena, cassia and Melissa. Therefore, after applying these oils, you should try to avoid direct exposure to sunlight.
Shabina is a senior technical writer at a registered content creation firm. Shabina is a post graduate in management with a specialization in marketing. Her passion for writing combined with her literary knowledge makes her a good writer. Shabina writes about a variety of topics, however she has a knack for the health and fitness articles.
For knowing more about Shabina you can visit:
http://www.hueandscribe.com/?page_id=350


View the original article here
Baca Selengkapnya...