How to Choose, Buy And Use an Essential Oil

Essential oils are the primary component in the aromatherapy practice. They can also be used at home for the physical and psychological well being. Essential oil is the distilled and pure concentrate that is extracted from the flowers, fruits, leaves, peel or twigs of a plant. There are a variety of essential oils available in the market, however, when you plan to buy one you need to be extra careful as there is a risk of getting the one that is not original. Oils that are less costly can be highly toxic and can damage your skin after application.
How to choose essential oils
When it comes to aromatherapy it is not necessary that all the products will be pure or natural. You have to make sure that you buy from a reputed dealer and check the label of the oil for ingredients. If you find the words such as "perfume oil", "fragrance oil" or "natural ingredient oil", avoid the product.
The label of the product should say 100% essential oil. And along with the common name of the plant, its botanical name should also be denoted. For example, if you are buying clove oil, the botanical name of clove, which is Syzygium Aromaticum, should also be seen on the label.
The price of the product can also act as a guide to buying pure and good quality aromatic oils. The essential oils that are 100% pure can't be cheap. The more tough it is to extract out the oil, the more will be its cost. Also make sure that you buy from well established dealer so that you avoid the risk of getting tricked.
Buying online is not a very good idea as the oils might expire and lose their essence. While buying online you also lose the opportunity of smelling the oil at the time of buying. Oils may differ by origin, and the weather conditions can also affect the smell and quality of the oils. Also, avoid smelling too many oils at the same time as it get confusing because the strong small of the oils can be overwhelming. You should rather smell the oils after breaks or return to the store later sometime.
How to apply essential oils
There are different ways of applying the essential oils. You can either apply the oil directly to your skin or by making use of a vaporizer or an oil burner. You can use a few drops in warm bed or inhale it directly by putting a few drops on your pillow or a handkerchief. It is said that by putting a few drops of the lavender oil on your pillow can assist you in getting a sound sleep. If you want to us the oils directly onto your skin, you have to use a carrier oil, such as sweet almond oil or jojoba oil to use it.
Phototoxic essential oils
There are some essential oils that can react to sunlight and can cause sunburn to a person. The oils that are to be used carefully include grapefruit, mandarin, lime, bergamot, cumin, lovage and angelica. The oils that are associated with lesser risks include caraway, ginger, lemon verbena, cassia and Melissa. Therefore, after applying these oils, you should try to avoid direct exposure to sunlight.
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